Best Type Of Coffee To Keep You Awake
If you're like most people, you need a cup of coffee to get you going in the morning. But not all coffee is created equal when it comes to keeping you awake and alert throughout the day. Some types of coffee are better than others when it comes to providing a sustained energy boost.
Arabica vs. Robusta
There are two main types of coffee: Arabica and Robusta. Arabica beans are generally considered to be of higher quality and have a more complex flavor profile. Robusta beans, on the other hand, are cheaper and easier to grow, but have a more bitter taste.
When it comes to caffeine content, Robusta beans contain about twice as much caffeine as Arabica beans. So if you're looking for a coffee that will keep you awake and alert, Robusta may be the way to go.
Dark Roast vs. Light Roast
Another factor to consider is the roast level of your coffee. Dark roast coffee is roasted for a longer period of time, which gives it a stronger, more bitter flavor. Light roast coffee, on the other hand, is roasted for a shorter period of time, which preserves more of the original flavor of the beans.
Contrary to popular belief, dark roast coffee does not actually contain more caffeine than light roast coffee. In fact, the longer roasting process can actually break down some of the caffeine molecules. So if you're looking for a coffee that will give you a caffeine boost, go for a light roast.
Cold Brew
Cold brew coffee has become increasingly popular in recent years, and for good reason. Cold brewing involves steeping coffee grounds in cold water for an extended period of time, which results in a coffee that is less bitter and acidic than hot brewed coffee.
But does cold brew have more caffeine than hot brewed coffee? The answer is yes and no. Cold brew coffee typically contains more caffeine per ounce than hot brewed coffee, but because it is usually served in smaller portions, you may end up consuming less caffeine overall.
Espresso
Espresso is a concentrated form of coffee that is made by forcing hot water through finely ground coffee beans. Because it is so concentrated, espresso contains more caffeine per ounce than regular coffee.
But keep in mind that a typical shot of espresso is only one ounce, so you may need to drink several shots to get the same amount of caffeine as a regular cup of coffee. Plus, espresso can be quite strong and may not be the best choice if you're sensitive to caffeine.
Conclusion
When it comes to choosing the best type of coffee to keep you awake, there are several factors to consider. Robusta beans have more caffeine than Arabica beans, but may not taste as good. Light roast coffee is a better choice than dark roast if you're looking for a caffeine boost. Cold brew coffee is less bitter and acidic than hot brewed coffee, but may contain less caffeine overall. And espresso is a concentrated form of coffee that contains more caffeine per ounce than regular coffee, but may be too strong for some people.
