Best Time To Drink Coffee According To Science
Coffee is one of the most popular beverages in the world. It is an excellent source of caffeine that gives a boost of energy when consumed. The effects of caffeine usually last for a few hours, and therefore, it is essential to time your coffee consumption carefully. Drinking coffee at the right time can help you maximize the benefits of caffeine and avoid its negative effects. In this article, we will discuss the best time to drink coffee according to science.
Early Mornings:
Many people start their day with a cup of coffee. It is a common belief that drinking coffee in the morning can provide a boost of energy and help you stay alert throughout the day. According to research, the best time to drink coffee is between 9:30 am and 11:30 am. During this time, cortisol levels in the body are at their highest, and drinking coffee can help you maintain your energy levels.
Midday:
Many people experience an afternoon slump after lunch. Drinking coffee during this time can help you stay alert and focused. However, it is essential to avoid drinking coffee after 2 pm, as it can interfere with your sleep at night. If you must have coffee in the afternoon, try to limit your consumption to one cup.
Before Exercise:
Caffeine is a natural stimulant that can improve physical performance. Drinking coffee before exercise can help you increase your endurance and stamina. According to research, the best time to drink coffee before exercise is between 30 minutes and four hours before your workout. Drinking coffee immediately before your workout can cause digestive issues and interfere with your performance.
Conclusion:
Drinking coffee at the right time can help you maximize the benefits of caffeine and avoid its negative effects. The best time to drink coffee is between 9:30 am and 11:30 am, when cortisol levels in the body are at their highest. It is also safe to drink coffee in the midday, but it is essential to avoid drinking it after 2 pm to prevent sleep disturbances. Drinking coffee before exercise can help you improve your physical performance. Remember to limit your coffee consumption to one or two cups per day and always listen to your body.