Market And Main Salted Caramel Coffee Nutrition Facts
Market and Main Salted Caramel Coffee is a popular drink that combines the rich and bold flavors of coffee with the sweet and savory taste of salted caramel. This delicious beverage is a great way to start your day or enjoy as a mid-day treat. But, what are the nutrition facts of Market and Main Salted Caramel Coffee? Let's take a closer look.
Calories
The number of calories in a cup of Market and Main Salted Caramel Coffee varies depending on the size and the ingredients used. On average, a small cup of this coffee contains around 100-150 calories, while a larger cup can contain up to 300 calories. It is important to note that adding cream, sugar, or other toppings to your coffee can significantly increase the calorie count.
Carbohydrates
Market and Main Salted Caramel Coffee contains carbohydrates in the form of sugar and other sweeteners. A small cup of this coffee typically contains around 10-20 grams of carbohydrates, while a larger cup can contain up to 40 grams. It is important to monitor your carbohydrate intake, especially if you have diabetes or other health conditions that require you to limit your sugar intake.
Fat
Market and Main Salted Caramel Coffee is a low-fat beverage, as long as you don't add cream or other high-fat toppings. A small cup of this coffee typically contains less than 1 gram of fat, while a larger cup can contain up to 3 grams. It is important to limit your fat intake to maintain a healthy diet and prevent health problems.
Protein
Coffee is not typically a significant source of protein, and Market and Main Salted Caramel Coffee is no exception. A small cup of this coffee typically contains less than 1 gram of protein, while a larger cup can contain up to 3 grams. It is important to consume adequate amounts of protein as part of a balanced diet to support muscle growth and repair.
Sodium
Salt is a key ingredient in salted caramel, and Market and Main Salted Caramel Coffee is no exception. A small cup of this coffee typically contains around 50-100 milligrams of sodium, while a larger cup can contain up to 200 milligrams. It is important to monitor your sodium intake, especially if you have high blood pressure or other health conditions that require you to limit your salt intake.
Caffeine
Coffee is a natural source of caffeine, and Market and Main Salted Caramel Coffee is no exception. A small cup of this coffee typically contains around 50-100 milligrams of caffeine, while a larger cup can contain up to 200 milligrams. It is important to monitor your caffeine intake, especially if you are sensitive to caffeine or have other health conditions that require you to limit your caffeine intake.
Conclusion
Market and Main Salted Caramel Coffee is a delicious and popular drink that combines the flavors of coffee and salted caramel. While it is a relatively low-calorie and low-fat beverage, it is important to monitor your intake of carbohydrates, sodium, and caffeine. As with any food or drink, moderation is key to maintaining a healthy and balanced diet.