Light-To-Moderate Coffee Drinking Associated With Health Benefits
For coffee drinkers, the morning cup of joe is an essential part of their daily routine. But, coffee is more than just a pick-me-up. Recent studies have shown that light-to-moderate coffee drinking is associated with various health benefits.
Reduced Risk of Heart Disease
According to a study published in the American Heart Association journal Circulation, moderate coffee consumption of one to five cups per day was associated with a lower risk of cardiovascular disease.
The study found that coffee drinkers had a 19% lower risk of heart disease compared to non-coffee drinkers. The researchers also found that moderate coffee consumption was associated with a lower risk of stroke and heart failure.
Improved Liver Function
A study published in the Journal of Hepatology found that coffee consumption was associated with a reduced risk of liver disease.
The researchers found that coffee drinkers had a 40% lower risk of liver cancer compared to non-coffee drinkers. They also found that coffee consumption was associated with a lower risk of cirrhosis and other liver diseases.
Lower Risk of Type 2 Diabetes
A study published in the Archives of Internal Medicine found that moderate coffee consumption was associated with a lower risk of type 2 diabetes.
The researchers found that people who drank four or more cups of coffee per day had a 50% lower risk of developing type 2 diabetes compared to non-coffee drinkers. They also found that decaf coffee had a similar effect.
Improved Cognitive Function
A study published in the European Journal of Neurology found that coffee consumption was associated with improved cognitive function.
The researchers found that coffee drinkers had a lower risk of developing Alzheimer's disease and Parkinson's disease. They also found that coffee consumption was associated with improved memory and cognitive function in older adults.
Conclusion
In conclusion, light-to-moderate coffee drinking is associated with various health benefits, including a lower risk of heart disease, improved liver function, lower risk of type 2 diabetes, and improved cognitive function.
So, the next time you reach for your morning cup of joe, remember that you're not just satisfying your caffeine cravings but also providing your body with numerous health benefits.