Heavy Whipping Cream In Coffee For Weight Loss
If you are a coffee lover, you must have tried several variations of coffee to suit your taste buds. But have you tried adding heavy whipping cream in your coffee to aid weight loss? It might sound counterintuitive, but studies have shown that heavy whipping cream can help you lose weight. In this article, we will explore the benefits of adding heavy whipping cream in coffee for weight loss.
What is Heavy Whipping Cream?
Heavy whipping cream is a dairy product that contains a high amount of fat. It is made by separating the fat from the milk using a centrifuge. The fat content in heavy whipping cream is around 35-40%, which makes it thicker and creamier than regular cream.
How Does Heavy Whipping Cream Aid Weight Loss?
Heavy whipping cream contains a high amount of fat, but it is also low in carbohydrates. When you consume heavy whipping cream in your coffee, it slows down the digestion process, which helps in keeping you full for a longer time. This, in turn, reduces your appetite, and you end up eating fewer calories.
Heavy whipping cream also contains conjugated linoleic acid (CLA), which is a type of fat that has been shown to aid weight loss. CLA helps in reducing body fat and increasing lean body mass, which helps in burning more calories.
How to Add Heavy Whipping Cream in Coffee?
Adding heavy whipping cream in coffee is easy. You can add it directly to your coffee or blend it with a milk frother for a creamier texture. Start with a small amount and gradually increase it to suit your taste. Make sure to use a high-quality heavy whipping cream that is free from additives and preservatives.
Precautions while Using Heavy Whipping Cream for Weight Loss
While heavy whipping cream is beneficial for weight loss, it is important to use it in moderation. Consuming too much heavy whipping cream can lead to weight gain and other health issues. It is also high in calories, so make sure to take it into account while calculating your daily calorie intake.
If you are lactose intolerant or have any other dairy-related allergies, it is best to avoid heavy whipping cream. Also, consult your doctor before adding heavy whipping cream in your diet if you have any underlying health conditions.
Conclusion
Heavy whipping cream in coffee can be an effective way to aid weight loss. It is low in carbs, high in fat, and contains CLA, which helps in reducing body fat. However, it is important to use it in moderation and consult your doctor before adding it to your diet.
So, go ahead and try adding heavy whipping cream in your coffee for weight loss. It might just be the missing ingredient in your weight loss journey.