Green Coffee Bean Extract For Weight Loss Reviews
Green coffee bean extract has become increasingly popular in recent years for its potential weight loss benefits. The extract is made from unroasted coffee beans and contains a high amount of chlorogenic acid, which is believed to help with weight loss. In this article, we will review the effectiveness of green coffee bean extract for weight loss.
What is Green Coffee Bean Extract?
Green coffee bean extract is made from unroasted coffee beans. The roasting process removes a significant amount of chlorogenic acid, which is believed to be responsible for the weight loss benefits of green coffee bean extract. The extract is available in supplement form and can be found in health food stores and online.
How Does Green Coffee Bean Extract Work?
Green coffee bean extract is believed to work by inhibiting the absorption of carbohydrates and increasing the metabolism. The chlorogenic acid in the extract is thought to reduce the absorption of glucose in the intestines, which can lead to weight loss. Additionally, the increased metabolism can help the body burn more calories and fat.
Does Green Coffee Bean Extract Really Work for Weight Loss?
There have been several studies conducted on the effectiveness of green coffee bean extract for weight loss. One study published in the Journal of International Medical Research found that participants who took the extract lost an average of 5.7 pounds over 12 weeks. Another study published in the Journal of Obesity found that participants who took the extract lost an average of 6.4 pounds over 22 weeks.
Are There Any Side Effects of Green Coffee Bean Extract?
Green coffee bean extract is generally considered safe when taken in recommended doses. However, some people may experience side effects such as headaches, jitteriness, and digestive issues. It is important to talk to your doctor before taking any supplements, especially if you have any underlying health conditions.
How to Take Green Coffee Bean Extract for Weight Loss?
Green coffee bean extract is typically taken in supplement form. The recommended dosage varies depending on the brand, but it is generally recommended to take 400-800mg per day. It is important to follow the instructions on the label and not exceed the recommended dosage.
Conclusion
Green coffee bean extract may have some potential weight loss benefits due to its high chlorogenic acid content. However, more research is needed to fully understand its effectiveness and safety. If you are considering taking green coffee bean extract for weight loss, it is important to talk to your doctor first and follow the recommended dosage on the label.
