Green Coffee Bean Extract And Garcinia Cambogia Together
Introduction
Green coffee bean extract and Garcinia Cambogia are popular weight loss supplements. Both supplements are natural and have been found to be effective in aiding weight loss. In this article, we will discuss how these two supplements work and how they can be taken together for better weight loss results.
What is Green Coffee Bean Extract?
Green coffee bean extract is made from unroasted coffee beans. The extract contains chlorogenic acid, which is believed to be responsible for its weight loss properties. Chlorogenic acid inhibits the absorption of glucose in the body, which leads to an increase in fat burning.
What is Garcinia Cambogia?
Garcinia Cambogia is a small fruit that grows in Southeast Asia and India. The fruit contains hydroxycitric acid (HCA), which is believed to be responsible for its weight loss properties. HCA inhibits the production of an enzyme called citrate lyase, which is responsible for converting carbohydrates into fat. This leads to a decrease in the accumulation of fat in the body.
How Do They Work Together?
Green coffee bean extract and Garcinia Cambogia work in different ways to aid weight loss. Green coffee bean extract inhibits the absorption of glucose in the body, which leads to an increase in fat burning. Garcinia Cambogia inhibits the production of an enzyme called citrate lyase, which leads to a decrease in the accumulation of fat in the body.
When taken together, these two supplements can work synergistically to aid weight loss. Green coffee bean extract can increase fat burning, while Garcinia Cambogia can decrease fat accumulation. This can lead to a faster and more effective weight loss result.
How to Take Green Coffee Bean Extract and Garcinia Cambogia Together
Both supplements can be taken separately, but when taken together, they can be more effective in aiding weight loss. The recommended dosage for green coffee bean extract is 400-800mg per day, while the recommended dosage for Garcinia Cambogia is 500-1000mg per day.
It is important to note that these dosages may vary depending on the brand of the supplement. Always read the label and follow the recommended dosage on the package.
Are There Any Side Effects?
Both supplements are generally safe to use, but there are some side effects that may occur. Green coffee bean extract may cause headaches, nausea, and jitteriness. Garcinia Cambogia may cause stomach upset, headaches, and dizziness.
It is important to consult your doctor before taking these supplements, especially if you have a medical condition or are taking medication.
Conclusion
Green coffee bean extract and Garcinia Cambogia are natural supplements that can aid in weight loss. When taken together, these supplements can work synergistically to provide faster and more effective weight loss results. However, it is important to always follow the recommended dosage and to consult your doctor before taking any supplement.
