Great Value Pumpkin Spice Coffee K Cup Nutrition
Introduction
Great Value Pumpkin Spice Coffee K Cup is one of the most popular seasonal flavors that people crave during the fall season. It is a delicious blend of coffee, spices, and pumpkin flavor that will warm you up and put you in the mood for the holiday season. But how healthy is it? In this article, we will take a closer look at the nutrition facts to help you make an informed decision.
Calories and Serving Size
A single serving of Great Value Pumpkin Spice Coffee K Cup is one pod, which weighs 15 grams. Each pod contains 2 calories, making it a low-calorie drink. However, keep in mind that this calorie count applies only to the coffee itself and not any added sweeteners or creamers that you may use.
Carbohydrates and Fiber
Great Value Pumpkin Spice Coffee K Cup contains 0 grams of carbohydrates, making it a great option for those following a low-carb or keto diet. It also contains 0 grams of fiber.
Sugar and Fat
Great Value Pumpkin Spice Coffee K Cup contains 0 grams of sugar and 0 grams of fat, making it a healthier option than many other coffee drinks that are high in added sugars and fats. However, keep in mind that if you add creamers or sweeteners to your coffee, you will also be adding calories, sugar, and fat.
Protein and Sodium
Great Value Pumpkin Spice Coffee K Cup contains 0 grams of protein and 0 milligrams of sodium. While this makes it a low-sodium option, keep in mind that if you add salt to your coffee or consume other high-sodium foods, you may still be consuming more sodium than is recommended.
Conclusion
Great Value Pumpkin Spice Coffee K Cup is a low-calorie, low-carb, low-sugar, and low-fat option that is perfect for those who want to indulge in a seasonal treat without sabotaging their diet. However, keep in mind that the nutrition facts apply only to the coffee itself, and any added sweeteners or creamers will add calories, sugar, and fat. As with any food or drink, moderation is key. Enjoy your pumpkin spice coffee in moderation as part of a balanced diet.