Dunkin Donuts has been a favorite destination for coffee lovers around the world. One of the most popular drinks on their menu is the Pumpkin Swirl Frozen Coffee. This drink has gained popularity in recent years, especially during the fall season. The drink is a combination of coffee, milk, and a pumpkin swirl syrup. In this article, we will discuss the nutrition facts of Dunkin Donuts Pumpkin Swirl Frozen Coffee.
Calories
One of the most important things to consider when it comes to the nutrition of any drink or food is its calorie count. Dunkin Donuts Pumpkin Swirl Frozen Coffee contains around 520 calories per 32 oz. This calorie count is high and can contribute to weight gain if consumed regularly.
Carbohydrates
Carbohydrates are an essential component of any diet, but excessive consumption can lead to weight gain. Dunkin Donuts Pumpkin Swirl Frozen Coffee contains around 87 grams of carbohydrates per 32 oz. This high amount of carbohydrates can cause a spike in blood sugar levels and can be harmful to people with diabetes.
Fat
Fat is another important component of any diet. Dunkin Donuts Pumpkin Swirl Frozen Coffee contains around 16 grams of fat per 32 oz. This amount of fat is relatively high and can contribute to weight gain if consumed regularly.
Sugar
Sugar is a significant component of Dunkin Donuts Pumpkin Swirl Frozen Coffee. One 32 oz serving contains around 84 grams of sugar. This amount of sugar is high and can cause a spike in blood sugar levels, leading to health problems such as diabetes and obesity.
Protein
Protein is an essential nutrient that helps to build and repair tissues in the body. Dunkin Donuts Pumpkin Swirl Frozen Coffee contains around 10 grams of protein per 32 oz. This amount of protein is relatively low and may not be sufficient for people who are looking to build muscle.
Vitamins and Minerals
Dunkin Donuts Pumpkin Swirl Frozen Coffee does not contain many vitamins and minerals. One 32 oz serving contains around 8% of the recommended daily intake of calcium and 6% of the recommended daily intake of iron. This amount is relatively low and may not be sufficient for people who are looking to meet their daily micronutrient requirements.
Conclusion
Dunkin Donuts Pumpkin Swirl Frozen Coffee is a delicious and popular drink that is enjoyed by many coffee lovers. However, it is essential to consider the nutrition facts of this drink before consuming it regularly. The drink is high in calories, carbohydrates, fat, and sugar, which can contribute to weight gain and health problems if consumed excessively. It is important to consume this drink in moderation and as part of a balanced diet.
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