Dunkin Donuts Cinnamon Coffee Roll K Cups Calories

Introduction

If you are a fan of Dunkin Donuts' cinnamon coffee roll, you might be wondering how many calories are in the K-cup version. The good news is that the K-cup version is a healthier option compared to the actual pastry. In this article, we will explore the calories and nutritional information of Dunkin Donuts cinnamon coffee roll K-cups.

What is a Cinnamon Coffee Roll?

Before we dive into the nutritional information, let's first understand what a cinnamon coffee roll is. A cinnamon coffee roll is a sweet pastry that is made with cinnamon and sugar. It is a popular breakfast pastry and is often enjoyed with a cup of coffee.

Dunkin Donuts Cinnamon Coffee Roll K-cups

Dunkin Donuts offers a K-cup version of their famous cinnamon coffee roll. Each K-cup contains 70 calories, which is relatively low compared to the actual pastry. The K-cup also contains 1.5 grams of fat, 12 grams of carbohydrates, and 2 grams of protein.

Calories in a Dunkin Donuts Cinnamon Coffee Roll

If you are wondering how many calories are in a Dunkin Donuts cinnamon coffee roll, the answer is 880 calories. This is a significant amount of calories, especially if you are trying to maintain a healthy diet.

Nutritional Information of a Dunkin Donuts Cinnamon Coffee Roll

In addition to the high calorie count, a Dunkin Donuts cinnamon coffee roll also contains 43 grams of fat, 112 grams of carbohydrates, and 14 grams of protein. It also contains 67 grams of sugar, which is a significant amount.

How to Make a Healthier Cinnamon Coffee Roll

If you are a fan of cinnamon coffee rolls but want a healthier option, you can try making your own. Here is a recipe for a healthier version of a cinnamon coffee roll:Ingredients:- 1 cup almond flour- 1/4 cup coconut flour- 1/4 cup granulated sweetener- 2 tsp baking powder- 1/2 tsp cinnamon- 1/4 tsp salt- 1/4 cup melted coconut oil- 3 large eggs- 1/4 cup unsweetened almond milk- 1 tsp vanilla extractInstructions:1. Preheat oven to 350°F.2. In a mixing bowl, combine almond flour, coconut flour, sweetener, baking powder, cinnamon, and salt.3. In a separate bowl, whisk together coconut oil, eggs, almond milk, and vanilla extract.4. Pour the wet ingredients into the dry ingredients and mix until well combined.5. Pour the batter into a greased baking dish and bake for 25-30 minutes or until golden brown.6. Let cool before slicing and serving.

Conclusion

In conclusion, if you are a fan of Dunkin Donuts cinnamon coffee roll, the K-cup version is a healthier option compared to the actual pastry. Each K-cup contains 70 calories, which is relatively low. However, if you are trying to maintain a healthy diet, it is best to avoid the actual pastry, which contains a significant amount of calories, fat, carbohydrates, and sugar. Instead, you can try making a healthier version of a cinnamon coffee roll at home.

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