Cup Of Coffee With Milk And Sugar Calories
Many people start their day with a cup of coffee. It is a popular beverage that is enjoyed by millions of people around the world. Coffee is usually consumed with milk and sugar, which can add significant calories to the drink. In this article, we will explore the number of calories in a cup of coffee with milk and sugar.
Calories in Coffee
Coffee itself has very few calories. A cup of black coffee contains only 2 calories. However, when you add milk and sugar to your coffee, the calorie count starts to add up.
Calories in Milk
Milk is a popular addition to coffee. It gives the coffee a creamy texture and adds flavor. However, milk also adds calories. A cup of whole milk contains around 150 calories, while a cup of skim milk has only around 80 calories. If you are looking to cut down on calories, using skim milk in your coffee is a good choice.
Calories in Sugar
Sugar is another popular addition to coffee. It adds sweetness and flavor to the drink. However, sugar is a source of empty calories. One teaspoon of sugar contains around 16 calories. If you add two teaspoons of sugar to your coffee, you are adding an extra 32 calories to your drink.
Calories in a Cup of Coffee with Milk and Sugar
The number of calories in a cup of coffee with milk and sugar depends on the amount of milk and sugar you add. If you add one cup of whole milk and two teaspoons of sugar to your coffee, you are adding around 210 calories to your drink. If you use skim milk instead, you are only adding around 130 calories to your drink.
Alternatives to Milk and Sugar
If you are looking to cut down on calories in your coffee, there are alternatives to milk and sugar. One popular alternative is almond milk. It has fewer calories than whole milk and adds a nutty flavor to your coffee. Another alternative is stevia, which is a natural sweetener that has no calories.
In Conclusion
A cup of coffee with milk and sugar can contain a significant amount of calories. If you are looking to cut down on calories, using skim milk and a natural sweetener like stevia is a good choice. It's important to be mindful of the calories in your coffee, especially if you are trying to maintain a healthy diet.