Cup Of Coffee With Cream And Sugar Calories
For many people, a cup of coffee with cream and sugar is a staple of their morning routine. However, if you're trying to watch your calorie intake, you may be wondering just how many calories are in this popular drink. In this article, we'll take a closer look at the calorie content of coffee with cream and sugar, as well as some tips for making your coffee healthier.
Calories in Coffee With Cream and Sugar
The exact number of calories in a cup of coffee with cream and sugar can vary depending on the amount of each ingredient you use. However, as a general rule of thumb, a 12-ounce cup of coffee with one tablespoon of cream and one teaspoon of sugar contains around 70 calories. If you add more cream or sugar, the calorie count will increase accordingly.
Keep in mind that many coffee shops and chains offer larger sizes of coffee with cream and sugar, which can contain significantly more calories. For example, a 16-ounce Starbucks Caffè Latte with whole milk and whipped cream contains a whopping 340 calories!
Healthier Options
If you're looking to cut back on calories in your coffee, there are a few things you can try. Here are some tips:
- Use low-fat or non-dairy milk instead of cream
- Use a sugar substitute like Stevia or Splenda instead of regular sugar
- Choose smaller sizes or skip the whipped cream
By making these simple swaps, you can significantly reduce the calorie content of your coffee without sacrificing flavor. Plus, you may even find that you prefer the taste of a lighter coffee!
The Bottom Line
A cup of coffee with cream and sugar can be a delicious way to start your day, but it's important to be aware of the calorie content if you're watching your weight. By using low-fat milk and a sugar substitute, you can enjoy your coffee without the added calories. So go ahead and savor that cup of joe - just make sure to do it in moderation!