Cup Of Coffee Calories With Milk And Sugar
Introduction
Coffee is one of the most popular beverages in the world. It is a great way to start the day, and many people need it to function properly. However, adding milk and sugar to coffee can increase the calorie count significantly.
Coffee Calories
A cup of black coffee has almost zero calories. However, if you add milk and sugar to it, the calorie count can go up significantly. A cup of coffee with one teaspoon of sugar and one tablespoon of whole milk has about 40 calories.
Milk Calories
Milk is a good source of calcium and other nutrients, but it also contains calories. One tablespoon of whole milk has about 9 calories. If you use skim milk, the calorie count goes down to about 5 calories per tablespoon.
Sugar Calories
Sugar is a common additive to coffee, but it can add a significant amount of calories. One teaspoon of sugar has about 16 calories. If you use an artificial sweetener instead of sugar, the calorie count will be lower.
Calories in Different Types of Milk
The calorie count in coffee with milk depends on the type of milk you use. Here are some common types of milk and their calorie count:
- Whole milk - 9 calories per tablespoon
- Skim milk - 5 calories per tablespoon
- Almond milk - 4 calories per tablespoon
- Soy milk - 5 calories per tablespoon
Calories in Different Types of Sugar
There are many types of sugar that you can add to your coffee. Here are some common types of sugar and their calorie count:
- Granulated sugar - 16 calories per teaspoon
- Brown sugar - 11 calories per teaspoon
- Honey - 21 calories per teaspoon
- Maple syrup - 13 calories per teaspoon
Reducing Calories in Your Coffee
If you want to reduce the calorie count in your coffee, there are a few things you can do:
- Use skim milk instead of whole milk
- Use an artificial sweetener instead of sugar
- Use a smaller amount of milk and sugar
Conclusion
Coffee with milk and sugar can be a delicious treat, but it can also add a significant amount of calories to your diet. By choosing the right types of milk and sugar and using them in moderation, you can still enjoy your coffee without consuming too many calories.