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Coffee Makes Me Anxious But Tea Doesn't

Coffee Vs Tea

Many people rely on coffee to jump-start their day and keep them going. But for some individuals, coffee can have negative effects, such as anxiety and jitters. On the other hand, tea seems to be a much gentler alternative that doesn't cause the same problems. In this article, we'll explore the reasons why coffee makes some people anxious while tea doesn't.

What's in Coffee?

Caffeine

The main culprit behind coffee's negative effects is caffeine. Caffeine is a stimulant that affects the central nervous system, increasing alertness and reducing fatigue. However, too much caffeine can cause jitters, anxiety, and even panic attacks. Coffee contains much more caffeine than tea, with an average of 95 milligrams per 8-ounce cup compared to tea's 47 milligrams.

Theanine in Tea

Theanine

While tea also contains caffeine, it also contains an amino acid called theanine that has a calming effect on the brain. Theanine can help reduce anxiety and improve sleep quality. This is why some people find that they can drink tea without experiencing the same negative effects as coffee.

The Role of Antioxidants

Antioxidants

Another factor that sets tea apart from coffee is its high concentration of antioxidants. Antioxidants are compounds that protect the body from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to aging and disease. The antioxidants in tea may help reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.

Individual Differences

Individual Differences

It's important to note that everyone's body is different, and what works for one person may not work for another. While some people may find that they can drink coffee without any negative effects, others may experience anxiety and jitters even in small amounts. Similarly, some people may find that tea makes them feel too relaxed or even drowsy.

Limitations of the Study

Limitations Of The Study

While there have been numerous studies on the effects of caffeine and theanine on the body, there are still limitations to the research. Most studies have focused on the short-term effects of these compounds, and it's unclear what the long-term effects may be. Additionally, most studies have been done on healthy individuals, so it's unclear how these compounds may affect people with certain medical conditions or those taking medications.

Conclusion

Coffee and tea are both popular beverages with their own unique benefits and drawbacks. While coffee may provide a quick energy boost, it can also cause anxiety and jitters. Tea, on the other hand, may provide a gentler energy lift and has the added benefits of theanine and antioxidants. Ultimately, it's up to each individual to decide which beverage works best for them and their lifestyle.

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