Coffee Bean And Tea Leaf Food Nutrition Information
Coffee Bean and Tea Leaf is a popular coffee chain that has been serving customers since 1963. With its menu filled with various coffee and tea options, it is a favorite among coffee lovers. But what about the nutrition information of the food items they serve? Let's take a closer look.
Coffee Options
Coffee Bean offers a wide range of coffee options, from classic drip coffee to iced lattes. The nutrition information of their coffee options varies depending on the type and size of the drink. For example, a small (12 oz) brewed coffee has only 5 calories, while a small (12 oz) caramel latte has 180 calories and 6 grams of fat.
If you're looking for a low-calorie option, stick to the classic drip coffee or a small iced coffee. However, if you're in the mood for a sweeter, more indulgent drink, be prepared for higher calorie and fat counts.
Tea Options
Tea lovers can also find plenty of options at Coffee Bean. From hot tea to iced tea, there is a flavor for everyone. The nutrition information of the tea options is generally low, with most options having 0 calories and 0 grams of fat.
If you want to add some sweetness to your tea, be aware that the flavored syrups and sweeteners can add calories and sugar. Stick to adding just a touch or opt for a sugar-free option.
Bakery Items
Coffee Bean also offers a selection of bakery items to pair with your coffee or tea. From muffins to croissants, there are plenty of options to satisfy your sweet tooth. However, these items are generally high in calories, fat, and sugar.
For example, a blueberry muffin has 450 calories, 22 grams of fat, and 35 grams of sugar. If you want to indulge, try splitting a bakery item with a friend or opting for a smaller size.
Food Items
Coffee Bean also offers a selection of food items, such as breakfast sandwiches and salads. These options are generally lower in calories compared to the bakery items, but still have moderate amounts of fat and sodium.
For example, a turkey and egg white breakfast sandwich has 290 calories and 10 grams of fat. If you're looking for a healthier option, try a salad or a fruit cup.
Conclusion
Overall, Coffee Bean and Tea Leaf offers a variety of options for coffee and tea lovers. The nutrition information varies depending on the type and size of the drink or food item. If you're looking for a low-calorie option, stick to classic drip coffee or tea without added sweeteners, and opt for smaller sizes of bakery items or food items. Don't be afraid to ask for nutrition information if it's not available, and always listen to your body's needs and cravings.