Calories In Nescafe Coffee With Milk And Sugar
For many, starting the day with a cup of coffee is a must. Nescafe coffee with milk and sugar is a popular choice among coffee drinkers. However, have you ever wondered how many calories are in your daily cup of Nescafe coffee with milk and sugar?
Calories in Nescafe Coffee
Nescafe coffee is a popular brand of instant coffee. One teaspoon of Nescafe instant coffee contains only 4 calories. However, when milk and sugar are added, the calorie count can quickly increase.
Calories in Milk
Milk is a popular addition to coffee. A standard cup of skim milk contains around 83 calories. A cup of whole milk contains around 150 calories. Coconut milk and almond milk are popular alternatives that have fewer calories than whole milk.
Calories in Sugar
Sugar is a common ingredient added to coffee. One teaspoon of sugar contains around 16 calories. A tablespoon of sugar contains around 48 calories. Alternative sweeteners such as Stevia or honey can be used instead to reduce calorie intake.
Calories in Nescafe Coffee with Milk and Sugar
The exact amount of calories in Nescafe coffee with milk and sugar depends on the amount of milk and sugar used. A standard cup of Nescafe coffee with milk and sugar contains around 120 calories. This can vary depending on the type of milk used and the amount of sugar added.
How to Reduce Calorie Intake in Nescafe Coffee
If you want to enjoy your daily cup of Nescafe coffee with milk and sugar without the added calories, there are alternatives. Using low-fat or non-dairy milk can reduce calorie intake. Using alternative sweeteners such as Stevia or honey instead of sugar can also reduce calorie intake.
Conclusion
Nescafe coffee with milk and sugar can be a tasty start to the day. However, it is important to be aware of the calories that come with it. By using alternative ingredients and reducing the amount of sugar used, you can still enjoy your daily cup of Nescafe coffee without the added calories.
