Calories In Medium Dunkin Donuts Coffee With Cream And Sugar
Many Americans start their day with a hot cup of coffee, and Dunkin Donuts is a popular destination for coffee lovers. While coffee is a low-calorie beverage, adding cream and sugar can quickly increase the calorie count. In this article, we will explore the number of calories in a medium Dunkin Donuts coffee with cream and sugar.
Calories In Medium Dunkin Donuts Coffee
A medium Dunkin Donuts coffee with cream and sugar contains approximately 230 calories. This calorie count is based on adding one tablespoon of cream and one tablespoon of sugar to a medium-sized coffee. The exact calorie count may vary based on the amount of cream and sugar added.
Calories In Cream
Cream is a high-fat dairy product that is commonly used to add flavor and richness to coffee. One tablespoon of cream contains approximately 50 calories. If you add two tablespoons of cream to your coffee, you are adding an additional 100 calories to your beverage.
Calories In Sugar
Sugar is a simple carbohydrate that is commonly used to sweeten coffee. One tablespoon of sugar contains approximately 50 calories. If you add two tablespoons of sugar to your coffee, you are adding an additional 100 calories to your beverage.
Alternatives To Cream And Sugar
If you are looking to reduce the calorie count in your coffee, there are several alternatives to cream and sugar that you can try. One option is to use low-fat milk instead of cream. One tablespoon of low-fat milk contains approximately 5 calories. Another option is to use a sugar substitute such as Stevia or Splenda. These sweeteners are low in calories and do not contain any sugar.
Conclusion
A medium Dunkin Donuts coffee with cream and sugar contains approximately 230 calories. If you are looking to reduce the calorie count in your coffee, consider using low-fat milk or a sugar substitute. By making small changes to your coffee habits, you can reduce your calorie intake and maintain a healthy lifestyle.
