Calories In Medium Coffee With Cream And Sugar
Coffee is one of the most popular beverages around the world. It is a staple drink for many people, and it is consumed in various ways. Some people enjoy it black, while others prefer it with cream and sugar. But how many calories are in a medium coffee with cream and sugar? In this article, we will explore the answer to this question.
What Is A Medium Coffee?
A medium coffee is typically 12 to 16 ounces in size, depending on where you get it. It is a standard size that is offered by most coffee shops and restaurants. A medium coffee is also known as a "regular" coffee in some places.
What Is Cream?
Cream is a dairy product that is made by separating the milk fat from the milk. It is used as an additive in coffee to add flavor and texture. Cream contains about 50 calories per tablespoon.
What Is Sugar?
Sugar is a sweetener that is added to coffee to make it taste sweeter. It is a simple carbohydrate that contains four calories per gram. A teaspoon of sugar contains about 16 calories.
How Many Calories Are In A Medium Coffee With Cream And Sugar?
A medium coffee with one tablespoon of cream and one teaspoon of sugar contains about 40 calories. However, the calorie count can vary depending on the type of cream and sugar used.
Is A Medium Coffee With Cream And Sugar Healthy?
While a medium coffee with cream and sugar may not be the healthiest choice, it can be enjoyed in moderation as part of a balanced diet. It is important to be mindful of the calorie count and to limit the intake of added sugars and saturated fats.
Alternative Options
If you are looking for a healthier option, there are several alternatives to a medium coffee with cream and sugar. Some options include:
- Black coffee
- Coffee with almond milk or soy milk
- Coffee with a natural sweetener, such as honey or stevia
Conclusion
A medium coffee with cream and sugar contains about 40 calories. While it may not be the healthiest choice, it can be enjoyed in moderation. There are also several alternative options for those who are looking for a healthier choice.