Calories In Large Dunkin Donuts Coffee With Cream
Dunkin Donuts is one of the most popular coffee shops in the United States. They have a wide range of coffee flavors to choose from, but the most popular one is their classic coffee with cream. A large cup of Dunkin Donuts coffee with cream is a perfect way to start your day, but have you ever wondered how many calories are in it? In this article, we will discuss the number of calories in a large Dunkin Donuts coffee with cream.
Calories In Large Dunkin Donuts Coffee
A large Dunkin Donuts coffee with cream is 20 ounces in size. According to Dunkin Donuts' nutritional information, a large coffee with cream contains 170 calories. This is based on the standard amount of cream that Dunkin Donuts puts in their coffee. If you add extra cream or sugar, the calorie count will go up.
The calorie count in a large Dunkin Donuts coffee with cream may seem high, but it is important to remember that calories are not the only factor to consider when making healthy choices. The type of cream and sugar you use, as well as the amount, can also impact your health.
Types Of Cream Available
When ordering a large Dunkin Donuts coffee with cream, there are a few different cream options to choose from. The standard cream used by Dunkin Donuts is half and half, which contains around 20 calories per tablespoon. If you prefer a lower calorie option, you can order your coffee with skim milk, which contains only 10 calories per tablespoon.
If you want a sweeter flavor, you can also choose flavored creamers. However, these often contain more calories and sugar than the regular cream options. For example, Dunkin Donuts' French Vanilla creamer contains 35 calories per tablespoon and 6 grams of sugar.
Impact Of Sugar On Calorie Count
The calorie count in a large Dunkin Donuts coffee with cream can also be impacted by the amount of sugar you add. Dunkin Donuts adds sugar to their coffee by default, but you can ask for your coffee without sugar if you prefer. A large coffee with cream and sugar from Dunkin Donuts contains around 25 grams of sugar and 250 calories.
Sugar is a major source of empty calories, meaning that it provides energy but no nutritional value. Consuming too much sugar can lead to health problems such as weight gain, diabetes, and heart disease. It is important to limit your sugar intake, especially when consuming high calorie drinks like coffee with cream.
Alternatives To High Calorie Coffee
If you are looking for lower calorie coffee options, there are a few alternatives to consider. One option is to order your coffee with skim milk or almond milk instead of cream. This can significantly reduce the calorie count of your coffee while still providing a creamy flavor.
You can also try ordering a smaller size of coffee with cream or skipping the sugar altogether. Another option is to try a different type of coffee, such as black coffee or espresso, which are lower in calories and sugar than flavored coffee drinks.
Conclusion
A large Dunkin Donuts coffee with cream contains 170 calories, but this can vary depending on the type of cream and sugar you use. It is important to be mindful of your calorie and sugar intake when ordering coffee, as these drinks can be a major source of empty calories. By choosing lower calorie options and limiting your sugar intake, you can enjoy your coffee without compromising your health.