Calories In Large Coffee With Cream And Sugar
Many people start their day with a cup of coffee. However, the addition of cream and sugar can add a significant amount of calories to your morning pick-me-up. In this article, we will discuss the number of calories in a large coffee with cream and sugar.
What Is a Large Coffee?
A large coffee is typically the largest size available at a coffee shop or restaurant. The size can vary depending on the establishment, but it is usually between 16 and 20 ounces.
Calories in Black Coffee
Black coffee contains zero calories. If you are looking to reduce your calorie intake, black coffee is a great option.
Calories in Cream
Cream is a high-fat dairy product that is added to coffee to give it a creamy texture. One tablespoon of cream contains around 51 calories. If you add one tablespoon of cream to your coffee, you are adding 51 calories to your drink.
Calories in Sugar
Sugar is a common sweetener that is added to coffee to make it taste better. One teaspoon of sugar contains around 16 calories. If you add one teaspoon of sugar to your coffee, you are adding 16 calories to your drink.
Calories in a Large Coffee With Cream and Sugar
A large coffee with one tablespoon of cream and one teaspoon of sugar contains around 86 calories. If you drink multiple cups of coffee throughout the day, the calories can quickly add up.
Alternatives to Cream and Sugar
If you are looking to reduce your calorie intake but still want to enjoy a cup of coffee, there are alternatives to cream and sugar. Here are a few options:
- Almond milk: Almond milk is a low-calorie alternative to cream. One tablespoon of almond milk contains around 7 calories.
- Honey: Honey is a natural sweetener that is lower in calories than sugar. One teaspoon of honey contains around 21 calories.
- Cinnamon: Cinnamon is a spice that can add flavor to your coffee without adding any calories.
Conclusion
A large coffee with cream and sugar can contain a significant amount of calories. If you are looking to reduce your calorie intake, consider alternatives such as almond milk, honey, or cinnamon. Remember, small changes can make a big difference in your overall health and well-being.