Calories In Iced Coffee With Milk No Sugar
Many people enjoy a refreshing iced coffee on a hot day, but if you're watching your calorie intake, you may wonder how many calories are in your favorite iced coffee with milk and no sugar. In this article, we'll explore the calorie content of this popular beverage and offer some tips for making it a healthier choice.
What is Iced Coffee?
Iced coffee is a cold coffee beverage that is brewed hot and then chilled. It can be served with or without milk and sweeteners, such as sugar or flavored syrups. Iced coffee is a popular summer drink, but it can be enjoyed year-round.
Calories in Iced Coffee With Milk No Sugar
The number of calories in iced coffee with milk and no sugar depends on the type and amount of milk used. A small iced coffee with 2 ounces of milk typically contains about 25-30 calories. A medium iced coffee with 4 ounces of milk contains about 40-45 calories, and a large iced coffee with 6 ounces of milk contains about 60-70 calories.
How to Make Iced Coffee Healthier
If you're trying to cut calories, there are several ways to make your iced coffee with milk and no sugar a healthier choice. Here are some tips:
- Use low-fat or skim milk instead of whole milk to reduce calories and fat.
- Skip the sweeteners, such as sugar or flavored syrups, to reduce added sugars and calories.
- Add flavor with natural ingredients, such as cinnamon, vanilla extract, or cocoa powder.
- Make your own iced coffee at home using a cold brew method to control the ingredients and calories.
Conclusion
Iced coffee with milk and no sugar can be a refreshing and low-calorie beverage choice, but it's important to be mindful of the type and amount of milk used. By making some simple changes, such as using low-fat milk and skipping the sweeteners, you can enjoy a healthier iced coffee that still tastes great.