Calories In Iced Coffee With Milk And Sugar
For many people, a hot day calls for a refreshing iced coffee. But have you ever stopped to think about how many calories are in your go-to iced coffee with milk and sugar? While it may seem like a harmless treat, the calories in this popular beverage can quickly add up. Let's take a closer look at the calories in iced coffee with milk and sugar.
What Is Iced Coffee?
Iced coffee is a cold coffee beverage that is typically served over ice. It can be made using a variety of brewing methods, including drip coffee, cold brew, and espresso. Iced coffee is often served with milk and sugar to add flavor and sweetness to the drink.
How Many Calories Are In Iced Coffee With Milk And Sugar?
The number of calories in iced coffee with milk and sugar can vary depending on the size of the drink and the amount of milk and sugar added. On average, a 16-ounce iced coffee with milk and sugar can contain anywhere from 120 to 250 calories. This may not seem like a lot, but if you're drinking multiple iced coffees throughout the day, those calories can quickly add up.
How Can You Reduce The Calories In Iced Coffee With Milk And Sugar?
If you're looking to enjoy an iced coffee with milk and sugar while still watching your calorie intake, there are a few things you can do to reduce the number of calories in your drink. Here are some tips:
- Choose skim milk or almond milk instead of whole milk
- Opt for a sugar-free syrup or sweetener
- Use less milk and sugar in your drink
- Choose a smaller size drink
By making these small changes, you can enjoy your favorite iced coffee with milk and sugar without worrying about the extra calories.
The Bottom Line
If you're a fan of iced coffee with milk and sugar, it's important to be mindful of the number of calories in your drink. While it may seem like a harmless treat, those calories can quickly add up. By making small changes to your drink, you can still enjoy your favorite iced coffee while keeping your calorie intake in check.
