Calories In Iced Coffee With Cream And Sugar
Introduction:
Iced coffee is a refreshing and energizing beverage that many people enjoy, especially during the hot summer months. However, if you add cream and sugar to your iced coffee, you might be consuming more calories than you realize. In this article, we will discuss the number of calories in iced coffee with cream and sugar and how it can affect your health.
What Is Iced Coffee?
Iced coffee is a type of coffee that is brewed hot and then cooled down with ice. It is a popular beverage that can be enjoyed black or with added flavors such as cream, sugar, or syrup. Iced coffee can be made at home or purchased at coffee shops and cafes.
Calories in Iced Coffee:
When you add cream and sugar to your iced coffee, the number of calories increases significantly. One tablespoon of cream contains around 50 calories, and one teaspoon of sugar contains around 16 calories. If you add two tablespoons of cream and two teaspoons of sugar to your iced coffee, you are consuming around 132 calories per cup.
How Many Calories Are in Different Sizes of Iced Coffee?
The number of calories in iced coffee with cream and sugar can vary depending on the size of the cup. Here is a breakdown of the number of calories in different sizes of iced coffee:
- Small (12 oz): 132 calories
- Medium (16 oz): 176 calories
- Large (20 oz): 220 calories
Health Risks:
Consuming too many calories can lead to weight gain, which can increase the risk of developing health problems such as diabetes, heart disease, and high blood pressure. It is important to be aware of the number of calories in your iced coffee and to limit your intake if you are trying to lose weight or maintain a healthy weight.
Alternatives:
If you want to enjoy iced coffee without consuming too many calories, there are several alternatives you can try. You can use low-fat milk or almond milk instead of cream, and use natural sweeteners such as honey or stevia instead of sugar. You can also try adding flavor to your iced coffee with spices such as cinnamon or nutmeg.
Conclusion:
Iced coffee with cream and sugar can be a delicious treat, but it can also be high in calories. If you are trying to maintain a healthy weight, it is important to be aware of the number of calories in your iced coffee and to limit your intake. By making small changes to your iced coffee, such as using low-fat milk and natural sweeteners, you can still enjoy this refreshing beverage without consuming too many calories.
