Calories In Filter Coffee With Milk And Sugar
Coffee is one of the most consumed beverages across the globe. It is loved by millions of people due to its unique taste and aroma. However, the addition of milk and sugar to coffee can impact the number of calories it contains. In this article, we’ll explore the calories in filter coffee with milk and sugar.
What is Filter Coffee?
Filter coffee is a type of coffee that is brewed using a coffee filter. It is made by pouring hot water through ground coffee that is placed in a filter. This type of coffee is popular due to its simplicity and ease of preparation. It is also a healthier option compared to other types of coffee such as espresso or cappuccino.
Calories in Filter Coffee with Milk and Sugar
The number of calories in filter coffee with milk and sugar varies depending on the quantity of milk and sugar added. Typically, one cup of filter coffee with one teaspoon of sugar and one tablespoon of whole milk contains approximately 37 calories. However, if you add more sugar and milk, the calorie count can increase significantly.
How to Reduce Calories in Filter Coffee with Milk and Sugar
If you want to reduce the number of calories in your filter coffee with milk and sugar, there are a few things you can do. Firstly, you can reduce the amount of sugar you add to your coffee. Instead of using one teaspoon, you can use half a teaspoon or less. Secondly, you can switch to skimmed or semi-skimmed milk instead of whole milk. This will significantly reduce the number of calories in your coffee.
Benefits of Filter Coffee
Filter coffee has several health benefits that make it an excellent choice for coffee lovers. Firstly, it is low in calories compared to other types of coffee. Secondly, it contains antioxidants that help to fight off free radicals in the body. Lastly, it can help to improve brain function and reduce the risk of developing Alzheimer's and Parkinson's diseases.
Conclusion
Filter coffee with milk and sugar can be a great way to start your day. However, it is essential to be aware of its calorie count and make necessary adjustments to ensure that you are not consuming too many calories. By reducing the amount of sugar and switching to skimmed or semi-skimmed milk, you can significantly reduce the number of calories in your coffee. Enjoy your cup of filter coffee with milk and sugar, but remember to do so in moderation.