Calories In Decaf Coffee With Milk And Sugar
Many people enjoy drinking decaf coffee with milk and sugar. However, if you are trying to watch your calorie intake, it is important to know how many calories are in your cup of coffee. In this article, we will explore the calories in decaf coffee with milk and sugar.
Decaf Coffee
Decaf coffee is a popular choice for those who want to enjoy the taste of coffee without the caffeine. Decaf coffee is made by removing most of the caffeine from the coffee beans. This process does not remove all of the caffeine, but it does significantly reduce the amount.
A cup of decaf coffee typically contains 2-5 calories. This is because coffee itself is a low-calorie beverage. However, the number of calories increases when you add milk and sugar.
Milk
Milk is a common addition to coffee, and it can add both flavor and calories. The number of calories in your coffee will depend on the type of milk you use and how much you add.
A cup of whole milk contains around 150 calories, while a cup of skim milk contains around 85 calories. If you use a small amount of milk in your coffee, the number of calories will be minimal. However, if you add a lot of milk, the number of calories can quickly add up.
An average amount of milk used in coffee is around 2 tablespoons, which contains around 20 calories. If you use whole milk, the total number of calories in your decaf coffee with milk will be around 22-25 calories. If you use skim milk, the total number of calories in your decaf coffee with milk will be around 7-10 calories.
Sugar
Sugar is another common addition to coffee, and like milk, it can add both flavor and calories. The number of calories in your coffee will depend on how much sugar you add.
A teaspoon of sugar contains around 16 calories. If you add one teaspoon of sugar to your decaf coffee with milk, the total number of calories will be around 38-41 calories if you use whole milk, and 23-26 calories if you use skim milk.
If you add more than one teaspoon of sugar to your decaf coffee with milk, the number of calories will quickly add up. For example, if you add two teaspoons of sugar to your decaf coffee with whole milk, the total number of calories will be around 54-57 calories.
Conclusion
Decaf coffee with milk and sugar can be a delicious treat, but it is important to be mindful of the number of calories you are consuming. If you are trying to watch your calorie intake, consider using skim milk and limiting the amount of sugar you add to your coffee. By making small changes, you can still enjoy your decaf coffee with milk and sugar while maintaining a healthy diet.
