Calories In Cup Of Coffee With Skimmed Milk
Coffee is a popular beverage consumed by millions of people worldwide. While it can be enjoyed black, many people prefer to add milk to their coffee. Skimmed milk is a popular choice for those who want to reduce their calorie intake. But how many calories are in a cup of coffee with skimmed milk? Let's find out.
What Is Skimmed Milk?
Skimmed milk is a type of milk that has had most of the fat removed. It is also known as fat-free or non-fat milk. Skimmed milk contains less than 0.5% fat, while whole milk contains around 3.5% fat. Skimmed milk is a popular choice for those who want to reduce their calorie intake and fat consumption.
How Many Calories Are in a Cup of Coffee with Skimmed Milk?
The number of calories in a cup of coffee with skimmed milk will depend on the amount of milk added to the coffee. On average, a cup of coffee with one tablespoon of skimmed milk will contain around 5 calories. If you add more milk, the calorie count will increase accordingly.
It is important to note that the type of coffee you drink can also affect the calorie count. For example, a plain black coffee will contain zero calories, while a latte or cappuccino will contain more calories due to the added milk and sugar.
How Does Skimmed Milk Affect the Nutritional Value of Coffee?
Adding skimmed milk to your coffee can affect its nutritional value. Skimmed milk contains protein, calcium, and vitamin D, which are all important nutrients for a healthy diet. However, it also contains less fat than whole milk, which means that the fat-soluble vitamins (A, D, E, and K) are reduced.
Overall, adding skimmed milk to your coffee can provide some nutritional benefits, but it is important to remember that it will also add calories to your diet.
How Can You Reduce the Calorie Count in Your Coffee?
If you want to reduce the calorie count in your coffee, there are a few things you can do:
- Use skimmed milk instead of whole milk.
- Avoid adding sugar or sweeteners to your coffee.
- Use a smaller cup size to reduce the amount of coffee you drink.
- Choose a low-calorie coffee option, such as black coffee, Americano, or espresso.
Conclusion
In summary, a cup of coffee with skimmed milk will contain around 5 calories per tablespoon of milk added. The calorie count can increase if you add more milk or choose a coffee with added sugar. While skimmed milk can provide some nutritional benefits, it is important to remember that it will also add calories to your diet. To reduce the calorie count in your coffee, choose low-calorie options and avoid adding sugar or sweeteners.
