Calories In Cup Of Coffee With Hazelnut Creamer
Coffee is one of the most popular beverages in the world, and it's no wonder. With its rich flavor and energizing effects, it's the perfect way to start your day or perk up in the afternoon. But if you're watching your calorie intake, you may be wondering how many calories are in a cup of coffee with hazelnut creamer. The answer, like many things in life, is not a simple one.
What is Hazelnut Creamer?
Hazelnut creamer is a type of coffee creamer that is flavored with hazelnut extract. It's a popular choice for those who want to add a little something extra to their coffee without adding any extra sugar or calories. Hazelnut creamer is typically made with a combination of cream or milk, sugar, and artificial flavors.
Calories in Hazelnut Creamer
The number of calories in hazelnut creamer can vary depending on the brand and the serving size. On average, a tablespoon (15 ml) of hazelnut creamer contains around 35-40 calories. This may not seem like a lot, but if you're someone who likes to add several tablespoons to your coffee, those calories can quickly add up.
Calories in a Cup of Coffee with Hazelnut Creamer
The number of calories in a cup of coffee with hazelnut creamer can vary depending on how much creamer you add. On average, a cup of coffee with two tablespoons (30 ml) of hazelnut creamer contains around 70-80 calories. If you add more creamer or use a larger cup of coffee, those calories will increase.
Alternatives to Hazelnut Creamer
If you're looking for a lower-calorie alternative to hazelnut creamer, there are a few options to consider. One is to use a non-dairy milk like almond or coconut milk, which typically have fewer calories than cream or milk. Another option is to use a sugar-free coffee syrup, which can add flavor without adding calories. Finally, you can opt for black coffee or coffee with a small amount of milk or cream, which will have fewer calories overall.
Conclusion
While a cup of coffee with hazelnut creamer may not seem like a high-calorie beverage, those calories can add up quickly if you're not careful. If you're watching your calorie intake, consider using a lower-calorie alternative or limiting your intake of hazelnut creamer. Remember, there are plenty of ways to enjoy a delicious cup of coffee without sacrificing your health goals.
