Calories In Cup Of Coffee With French Vanilla Creamer
For many people, a cup of coffee is an essential part of their daily routine. It's the perfect way to start the day, or a quick pick-me-up in the afternoon. However, if you're watching your calorie intake, you might be wondering how many calories are in a cup of coffee with French vanilla creamer. In this article, we'll explore the calorie content of this popular coffee drink and provide some tips for making it a healthier option.
What Is French Vanilla Creamer?
French vanilla creamer is a popular type of coffee creamer that's often used to add flavor and sweetness to coffee. It's typically made from a combination of cream, sugar, and artificial flavorings. While it can make your coffee taste delicious, it can also add a lot of calories to your drink.
How Many Calories Are In A Cup Of Coffee With French Vanilla Creamer?
The number of calories in a cup of coffee with French vanilla creamer can vary depending on the brand and the amount of creamer you use. Generally, a single serving of French vanilla creamer (which is usually around 1-2 tablespoons) contains around 35-60 calories. If you add two servings to your coffee, that's already 70-120 calories.
When you add the calories from the coffee itself (which is typically around 2-5 calories per cup), you can end up with a drink that's anywhere from 40-125 calories per cup. This might not seem like a lot, but if you're drinking several cups a day, those calories can quickly add up.
How To Make Your Coffee With French Vanilla Creamer Healthier
If you love the taste of French vanilla creamer but want to make your coffee a healthier option, there are a few things you can do:
- Use less creamer. Instead of adding two servings of creamer to your coffee, try using just one. This will cut the calories in half.
- Switch to a low-fat or non-fat creamer. These options typically contain fewer calories than regular creamer.
- Use a natural sweetener instead of creamer. If you're looking to cut calories and avoid artificial ingredients, try using a natural sweetener like honey or maple syrup instead of creamer.
The Bottom Line
A cup of coffee with French vanilla creamer can be a delicious and enjoyable treat, but it's important to be mindful of the calories you're consuming. If you want to make your coffee a healthier option, try using less creamer or switching to a low-fat or non-fat option. You can also experiment with natural sweeteners to add flavor without the added calories.
