Coffee is one of the most popular beverages in the world. It is consumed by millions of people every day. Coffee is known for its caffeine content, which provides a boost of energy and helps people to stay alert. However, many people add milk and sugar to their coffee, which can significantly increase the number of calories in the drink. In this article, we will discuss the calories in coffee with milk and 3 sugars.
Calories in Coffee with Milk and 3 Sugars
If you add milk and 3 sugars to your coffee, you are increasing the number of calories in the drink significantly. A cup of black coffee contains only 2 calories. However, if you add 1 tablespoon of whole milk to your coffee, you are adding 9 calories. If you add 3 teaspoons of sugar to your coffee, you are adding 48 calories. Therefore, a cup of coffee with milk and 3 sugars contains 79 calories.
Calories in Coffee with Skimmed Milk and 3 Sugars
If you are concerned about the number of calories in your coffee, you may want to consider using skimmed milk instead of whole milk. Skimmed milk contains fewer calories than whole milk. A cup of skimmed milk contains only 5 calories. Therefore, if you add 1 tablespoon of skimmed milk to your coffee, you are adding only 5 calories. If you add 3 teaspoons of sugar to your coffee, you are adding 48 calories. Therefore, a cup of coffee with skimmed milk and 3 sugars contains 59 calories.
Calories in Coffee with Soy Milk and 3 Sugars
If you are lactose intolerant or vegan, you may want to consider using soy milk instead of cow's milk. Soy milk contains fewer calories than whole milk. A cup of soy milk contains only 80 calories. Therefore, if you add 1 tablespoon of soy milk to your coffee, you are adding only 8 calories. If you add 3 teaspoons of sugar to your coffee, you are adding 48 calories. Therefore, a cup of coffee with soy milk and 3 sugars contains 98 calories.
Calories in Coffee with Almond Milk and 3 Sugars
If you are looking for a dairy-free alternative to milk, you may want to consider using almond milk instead. Almond milk contains fewer calories than whole milk. A cup of almond milk contains only 30 calories. Therefore, if you add 1 tablespoon of almond milk to your coffee, you are adding only 3 calories. If you add 3 teaspoons of sugar to your coffee, you are adding 48 calories. Therefore, a cup of coffee with almond milk and 3 sugars contains 51 calories.
Conclusion
In conclusion, the number of calories in coffee with milk and 3 sugars can vary depending on the type of milk you use. If you are concerned about the number of calories in your coffee, you may want to consider using skimmed milk, soy milk, or almond milk instead of whole milk. Additionally, you may want to consider reducing the amount of sugar you add to your coffee. By making these small changes, you can significantly reduce the number of calories in your coffee and make it a healthier beverage.
Related video of Calories in Coffee with Milk and 3 Sugars
