Calories In 8 Oz Coffee With Cream And Sugar
Coffee is one of the most popular beverages in the world. Many people prefer to add cream and sugar to their coffee for a richer taste. However, these additions can significantly increase the calorie content of your coffee. In this article, we will discuss the number of calories in 8 oz coffee with cream and sugar.
Calories in Black Coffee
Black coffee is calorie-free. It has no carbohydrates, protein, or fat. Therefore, drinking black coffee will not affect your calorie intake. However, adding cream and sugar to your coffee will increase its calorie content.
Calories in Cream
Cream is a dairy product that is high in fat. One tablespoon of heavy cream contains approximately 51 calories. If you add one tablespoon of heavy cream to your coffee, you will consume 51 extra calories. Half-and-half is a lighter alternative to heavy cream. One tablespoon of half-and-half contains approximately 20 calories.
Calories in Sugar
Sugar is a carbohydrate that provides energy to the body. One teaspoon of sugar contains approximately 16 calories. If you add one teaspoon of sugar to your coffee, you will consume 16 extra calories. Brown sugar and honey are also popular sweeteners. One teaspoon of brown sugar contains approximately 11 calories, while one teaspoon of honey contains approximately 21 calories.
Calories in Flavored Creamers
Flavored creamers are a popular addition to coffee. They come in various flavors such as vanilla, hazelnut, and caramel. However, they are also high in calories. One tablespoon of flavored creamer contains approximately 35 calories. If you add one tablespoon of flavored creamer to your coffee, you will consume 35 extra calories.
Calories in Non-Dairy Creamers
Non-dairy creamers are an alternative to dairy creamers. They are made from vegetable oil, sugar, and other additives. One tablespoon of non-dairy creamer contains approximately 20 calories. If you add one tablespoon of non-dairy creamer to your coffee, you will consume 20 extra calories.
Conclusion
Drinking black coffee is a calorie-free option. However, adding cream and sugar to your coffee will increase its calorie content. Heavy cream and flavored creamers are high in calories, while half-and-half and non-dairy creamers are lighter alternatives. If you are trying to reduce your calorie intake, consider drinking black coffee or using a lighter creamer.