Calories In 20 Oz Coffee With Cream And Sugar
For many people, a morning cup of coffee is a staple. It provides the necessary caffeine boost to start the day and helps us power through until lunchtime. However, if you're adding cream and sugar to your coffee, you may be unwittingly adding a significant number of calories to your diet. In this article, we'll explore how many calories are in a 20 oz coffee with cream and sugar, and what impact this can have on your overall calorie intake.
The Basics of Coffee
Before we dive into the calorie content of coffee with cream and sugar, let's take a look at the basic calorie content of coffee itself. Black coffee contains very few calories - a typical 8 oz cup contains around 2 calories. This is because coffee is made by brewing water with coffee beans, which don't contain any significant calories.
Adding Cream to Coffee
Adding cream to your coffee is a common way to make it taste richer and creamier. However, cream is high in calories - a single tablespoon of heavy cream contains around 50 calories. If you add just one tablespoon of cream to your 20 oz coffee, you'll be adding an extra 150 calories to your drink.
Adding Sugar to Coffee
Sugar is another common addition to coffee. It's used to sweeten the drink and make it more palatable. However, sugar is also high in calories - a single teaspoon of sugar contains around 16 calories. If you add two teaspoons of sugar to your 20 oz coffee, you'll be adding an extra 32 calories to your drink.
The Total Calorie Count
So, how many calories are in a 20 oz coffee with cream and sugar? The answer depends on how much cream and sugar you add. If you add one tablespoon of cream and two teaspoons of sugar, your 20 oz coffee will contain around 212 calories. This is a significant amount of calories, especially if you're trying to watch your calorie intake.
The Impact on Your Diet
If you're trying to lose weight or maintain a healthy weight, it's important to be aware of the calorie content of the foods and drinks you consume. Adding cream and sugar to your coffee may seem like a small indulgence, but over time those calories can add up. If you're trying to cut back on calories, consider switching to black coffee, or using a low-calorie creamer or sweetener instead.
Conclusion
In conclusion, a 20 oz coffee with cream and sugar can contain a significant number of calories. If you're trying to watch your calorie intake, it's important to be aware of how much cream and sugar you're adding to your coffee, and to make adjustments accordingly. By making small changes to your coffee routine, you can make a big impact on your overall calorie intake and help achieve your weight loss goals.