Calories In 2 Cups Of Coffee With Milk And Sugar
Introduction
Coffee is one of the most popular beverages in the world. It is a drink that is enjoyed by people of all ages and backgrounds. People drink coffee for different reasons, including to stay awake, to boost their mood, or simply because they enjoy the taste. However, for those who are concerned with their calorie intake, it is important to know how many calories are in their cup of coffee. In this article, we will discuss the number of calories in 2 cups of coffee with milk and sugar.
Calories in Black Coffee
Black coffee is a calorie-free beverage. If you drink your coffee without any added milk or sugar, it contains zero calories. However, if you add milk and sugar to your coffee, the number of calories in your cup of coffee increases.
Calories in 2 Cups of Coffee with Milk
If you add milk to your coffee, the number of calories in your cup of coffee will depend on the type of milk you use. Whole milk contains more calories than skim or low-fat milk. Two cups of coffee made with whole milk will have approximately 120 calories. If you use skim milk or low-fat milk, the number of calories in 2 cups of coffee will be lower, around 60-80 calories.
Calories in 2 Cups of Coffee with Sugar
If you add sugar to your coffee, the number of calories in your cup of coffee will depend on how much sugar you use. One teaspoon of sugar contains approximately 16 calories. If you add two teaspoons of sugar to your coffee, each cup of coffee will have approximately 32 calories. Therefore, 2 cups of coffee with 2 teaspoons of sugar each will have around 64 calories.
Calories in 2 Cups of Coffee with Milk and Sugar
If you add both milk and sugar to your coffee, the number of calories in your cup of coffee will increase significantly. Two cups of coffee with whole milk and two teaspoons of sugar each will have around 240 calories. If you use skim or low-fat milk instead of whole milk, the number of calories in 2 cups of coffee with milk and sugar will be lower, around 120-160 calories.
Conclusion
If you are watching your calorie intake, it is important to be mindful of the number of calories in your cup of coffee, especially if you add milk and sugar. Two cups of coffee with whole milk and sugar can have as many as 240 calories, which is a significant amount. If you want to enjoy your coffee without consuming too many calories, consider using skim or low-fat milk and limiting the amount of sugar you add.