Calories In 2 Cups Of Coffee With Cream And Sugar
Coffee is an essential part of our daily routine. There is nothing better than starting your day with a hot cup of coffee. However, adding cream and sugar to your coffee can significantly increase its calorie count. In this article, we will discuss the number of calories in 2 cups of coffee with cream and sugar.
Calories in a Cup of Coffee
A standard 8-ounce cup of black coffee contains only 2 calories. However, adding cream and sugar to your coffee can increase its calorie content. The number of calories in a cup of coffee depends on the amount and type of cream and sugar you add to it.
Calories in Cream
Cream is a high-fat dairy product that is often added to coffee to make it creamy and rich. One tablespoon of heavy cream contains around 52 calories. If you add two tablespoons of heavy cream to your coffee, it will add 104 calories to your cup.
On the other hand, one tablespoon of light cream contains around 29 calories. If you add two tablespoons of light cream to your coffee, it will add 58 calories to your cup.
Calories in Sugar
Sugar is a sweetener that is often added to coffee to make it taste better. One teaspoon of sugar contains around 16 calories. If you add two teaspoons of sugar to your coffee, it will add 32 calories to your cup.
Calories in 2 Cups of Coffee with Cream and Sugar
If you add two tablespoons of heavy cream and two teaspoons of sugar to your coffee, it will add 136 calories to your cup. Therefore, if you drink two cups of coffee with cream and sugar, you will consume a total of 272 calories.
Alternatives to Cream and Sugar
If you are trying to reduce your calorie intake, there are several alternatives to cream and sugar that you can add to your coffee. Here are a few options:
- Almond milk: One cup of unsweetened almond milk contains only 30-40 calories
- Coconut milk: One cup of unsweetened coconut milk contains only 45-60 calories
- Cinnamon: Adding a sprinkle of cinnamon to your coffee can add flavor without adding calories
- Vanilla extract: Adding a drop of vanilla extract to your coffee can add flavor without adding calories
Conclusion
Adding cream and sugar to your coffee can significantly increase its calorie count. If you are trying to reduce your calorie intake, it is best to avoid adding cream and sugar to your coffee. Instead, you can try some of the alternatives mentioned above to add flavor to your coffee without adding calories.