Calories In 16 Oz Coffee With Cream And Sugar
Are you a fan of coffee with cream and sugar? Do you wonder how many calories you're consuming with each cup? Well, wonder no more! In this article, we'll break down the calories in a 16 oz coffee with cream and sugar.
The Coffee
First things first, let's talk about the coffee itself. A 16 oz cup of black coffee typically has less than 5 calories. However, once you start adding cream and sugar, those calories can quickly add up.
The Cream
One tablespoon of cream contains around 20 calories. If you like your coffee with a lot of cream, you could be adding 100-200 calories to your cup!
The Sugar
Sugar is another culprit when it comes to adding calories to your coffee. One teaspoon of sugar contains around 15 calories. If you add two teaspoons of sugar to your coffee, that's an extra 30 calories right there.
The Total
So, if you add 2 tablespoons of cream and 2 teaspoons of sugar to a 16 oz cup of coffee, you're looking at around 135 calories per cup. If you have two cups of coffee like this a day, that's an extra 270 calories!
Alternatives
If you're looking to cut down on your calorie intake, there are a few alternatives you can try. First, you could switch to black coffee. It's a bit of an acquired taste, but it's a great way to cut out those extra calories.
If you still want to add a bit of creaminess to your coffee, you could try using almond milk instead of cream. It's much lower in calories and still adds a creamy texture to your coffee.
Finally, if you're looking to cut down on sugar, you could try using a natural sweetener like stevia. It's much lower in calories than sugar and won't give you that sugar crash later in the day.
Conclusion
In conclusion, a 16 oz coffee with cream and sugar can contain around 135 calories. If you're looking to cut down on your calorie intake, try switching to black coffee or using alternatives like almond milk and stevia.