Ben and Jerry's is a popular ice cream brand known for its unique and tasty flavors. One of their most popular flavors is the Coffee Toffee Crunch, which is a delicious blend of coffee ice cream, toffee pieces, and chocolate chunks. However, many people are curious about the nutritional value of this sweet treat. In this article, we will take a closer look at the calories and other nutritional information of Ben and Jerry's Coffee Toffee Crunch.
Calories in Ben and Jerry's Coffee Toffee Crunch
One serving of Ben and Jerry's Coffee Toffee Crunch, which is about 2/3 cup or 104g, contains approximately 300 calories. This may seem like a lot, but it is important to keep in mind that this is a dessert item and should be consumed in moderation. Additionally, the flavor contains 17g of fat, 29g of carbohydrates, and 24g of sugar.
Ingredients of Ben and Jerry's Coffee Toffee Crunch
The Coffee Toffee Crunch flavor of Ben and Jerry's ice cream contains several ingredients, including cream, skim milk, liquid sugar, water, sugar, egg yolks, coffee extract, cocoa, toffee pieces, and chocolate chunks. While these ingredients are delicious, they do contribute to the calorie count and other nutritional values of the ice cream.
Other Nutritional Information
In addition to the calorie count, it is important to consider other nutritional information when consuming Ben and Jerry's Coffee Toffee Crunch. One serving of this flavor contains 5g of protein, 10% of the recommended daily value of calcium, and 8% of the recommended daily value of iron. However, it also contains 55mg of cholesterol and 80mg of sodium.
Alternatives to Ben and Jerry's Coffee Toffee Crunch
If you are looking for a lower calorie or healthier alternative to Ben and Jerry's Coffee Toffee Crunch, there are several options available. For example, you could try making your own homemade coffee ice cream using low-fat ingredients and adding a small amount of toffee or chocolate chips for flavor. You could also opt for a low-calorie frozen yogurt or sorbet instead of traditional ice cream.
Conclusion
Overall, Ben and Jerry's Coffee Toffee Crunch is a delicious treat that should be enjoyed in moderation. While it does contain a significant amount of calories, it also contains some nutritional value, such as protein and calcium. By being mindful of portion sizes and considering healthier alternatives, you can still enjoy this flavor without sacrificing your health and fitness goals.
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