Gloria Jean's Hazelnut Coffee K Cup Nutrition
Introduction
Gloria Jean's is a popular coffee chain that offers a wide variety of coffee flavors. One of their most popular flavors is hazelnut, and they offer it in K Cup form for easy brewing at home. But have you ever wondered about the nutrition of Gloria Jean's hazelnut coffee K Cup? In this article, we'll take a closer look at the nutrition facts and health benefits of this delicious coffee.
Calories and Macronutrients
A single Gloria Jean's hazelnut coffee K Cup contains 2 calories, which is negligible for those watching their calorie intake. In terms of macronutrients, a hazelnut coffee K Cup contains no fat, protein, or fiber. It does, however, contain 0.2 grams of carbohydrates in the form of sugar.
Caffeine Content
Caffeine is a stimulant that can help improve mental focus and boost energy levels. A single Gloria Jean's hazelnut coffee K Cup contains approximately 85 milligrams of caffeine, which is roughly the same amount as a standard cup of coffee. However, the actual caffeine content may vary slightly depending on how the coffee is brewed.
Antioxidants and Health Benefits
Coffee is rich in antioxidants, which are compounds that help protect cells from damage caused by free radicals. Studies have shown that regular coffee consumption may also have other health benefits, such as reducing the risk of type 2 diabetes and liver disease.
While there is no specific research on the health benefits of Gloria Jean's hazelnut coffee K Cups, it is likely that they offer similar benefits to other types of coffee. However, it's important to note that adding sugar, cream, or other flavorings to coffee can negate some of these health benefits.
Conclusion
Gloria Jean's hazelnut coffee K Cups are a delicious and convenient way to enjoy hazelnut coffee at home. While they contain a small amount of sugar and caffeine, they are a low-calorie and nutritious beverage option. As with any food or drink, it's important to consume hazelnut coffee K Cups in moderation as part of a balanced diet.
