Coffee Mate Sugar Free Peppermint Mocha Creamer Nutrition
Coffee Mate is a brand of coffee creamer that has been around for decades. They offer a wide variety of flavors, including sugar-free options. One of their most popular flavors is Sugar Free Peppermint Mocha Creamer. This article will discuss the nutrition of this creamer and how it can fit into a healthy diet.
What Is Coffee Mate Sugar Free Peppermint Mocha Creamer?
Coffee Mate Sugar Free Peppermint Mocha Creamer is a flavored creamer that is designed to be added to coffee. It is made with natural and artificial flavors and is sweetened with sucralose, which is a calorie-free sweetener. This creamer has a rich and creamy texture that adds flavor to coffee without adding any additional sugar.
Nutrition Information
One tablespoon of Coffee Mate Sugar Free Peppermint Mocha Creamer contains:
- 15 calories
- 1 gram of fat
- 0 grams of saturated fat
- 0 grams of trans fat
- 0 milligrams of cholesterol
- 5 milligrams of sodium
- 1 gram of carbohydrates
- 0 grams of fiber
- 0 grams of sugar
- 0 grams of protein
As you can see, this creamer is very low in calories and does not contain any sugar. It is also low in sodium, which is important for those with high blood pressure. However, it does contain a small amount of fat, so it is important to use it in moderation.
How to Incorporate Coffee Mate Sugar Free Peppermint Mocha Creamer into Your Diet
Coffee Mate Sugar Free Peppermint Mocha Creamer can be a great addition to your morning coffee routine. However, it is important to use it in moderation. One tablespoon of creamer is enough to add flavor to your coffee without adding too many calories. You can also use this creamer in other beverages, such as hot chocolate or tea.
If you are trying to lose weight or maintain a healthy weight, it is important to be mindful of your overall calorie intake. While this creamer is low in calories, it is still important to track your intake and make sure you are staying within your recommended daily calorie range.
Conclusion
Coffee Mate Sugar Free Peppermint Mocha Creamer is a delicious and low-calorie way to add flavor to your coffee. It is important to use it in moderation and be mindful of your overall calorie intake. However, this creamer can be a great addition to a healthy and balanced diet.