Coffee Mate Sugar Free French Vanilla Creamer Nutrition Facts
If you're looking for a way to add a little flavor to your morning cup of coffee without adding extra sugar, Coffee Mate's Sugar Free French Vanilla Creamer might be just what you need. But before you start pouring it into your coffee, it's important to know what you're putting into your body. Here are the nutrition facts for this popular creamer:
Serving Size and Calories
The serving size for Coffee Mate's Sugar Free French Vanilla Creamer is one tablespoon (15mL). In one serving, there are 15 calories, 1.5 grams of fat, and no cholesterol, sodium, or sugar. This makes it a great option for people who are watching their calorie intake or trying to avoid added sugars.
Fat Content
As mentioned, one serving of Coffee Mate's Sugar Free French Vanilla Creamer contains 1.5 grams of fat. Of that, 1 gram is saturated fat. While this may not seem like a lot, it's important to remember that this is per serving. If you tend to use more than one tablespoon of creamer in your coffee, those fat grams can quickly add up.
Carbohydrates and Fiber
In one serving of Coffee Mate's Sugar Free French Vanilla Creamer, there are 3 grams of carbohydrates and no fiber. While this may not be a lot, it's worth noting that these carbs come from corn syrup solids and other additives rather than whole foods. If you're following a low-carb or whole foods-based diet, this may not be the best option for you.
Protein
There is no protein in Coffee Mate's Sugar Free French Vanilla Creamer. If you're looking to add protein to your coffee, you may want to try adding a scoop of protein powder instead.
Ingredients
The ingredients in Coffee Mate's Sugar Free French Vanilla Creamer include water, vegetable oil (high oleic soybean and/or high oleic canola), and less than 2% of micellar casein (a milk derivative), natural and artificial flavors, mono- and diglycerides, dipotassium phosphate, cellulose gel, cellulose gum, sucralose, acesulfame potassium (a sweetener), and carrageenan.
Conclusion
Overall, Coffee Mate's Sugar Free French Vanilla Creamer can be a good option for those who want to add a little flavor to their coffee without adding extra sugar. However, it's important to keep in mind the fat content and artificial ingredients in this creamer. As with any food or beverage, moderation is key.