Coffee Mate Non Dairy Creamer Powder Nutrition Facts
Coffee Mate Non Dairy Creamer Powder is a popular choice for coffee lovers who prefer a non-dairy alternative to traditional creamers. This powder is made by Nestle and is available in a variety of flavors, including original, hazelnut, and French vanilla. But what are the nutrition facts of this non-dairy creamer powder? Let's take a closer look.
Serving Size and Calories
The serving size for Coffee Mate Non Dairy Creamer Powder is one tablespoon, which contains 30 calories. This may not seem like a lot, but if you add multiple tablespoons to your coffee throughout the day, those calories can add up quickly.
Total Fat and Saturated Fat
One tablespoon of this non-dairy creamer powder contains 1.5 grams of total fat and 1.5 grams of saturated fat. Saturated fat can increase your cholesterol levels, so it's important to monitor your intake. Consider using a lower-fat option or limiting your use of this creamer powder.
Cholesterol and Sodium
There is no cholesterol in Coffee Mate Non Dairy Creamer Powder, which is a plus for those watching their cholesterol levels. However, one tablespoon does contain 5 milligrams of sodium. This may not seem like a lot, but if you're using multiple tablespoons throughout the day, it can add up. Consider using a lower-sodium option if you're concerned about your sodium intake.
Carbohydrates and Sugar
One tablespoon of this non-dairy creamer powder contains 5 grams of carbohydrates and 5 grams of sugar. The sugar content may be a concern for those watching their sugar intake. Consider using a sugar-free option or limiting your use of this creamer powder.
Ingredients
The ingredients in Coffee Mate Non Dairy Creamer Powder vary depending on the flavor. The original flavor contains corn syrup solids, hydrogenated vegetable oil, and sodium caseinate. The flavored varieties also contain natural and artificial flavors. If you have any food allergies or sensitivities, be sure to check the ingredient list before consuming this creamer powder.
Conclusion
Coffee Mate Non Dairy Creamer Powder is a popular choice for those who prefer a non-dairy alternative to traditional creamers. However, it's important to be aware of the nutrition facts and ingredients before adding it to your coffee. Consider using a lower-fat, lower-sodium, or sugar-free option if you have any concerns about your intake. As with any food or beverage, moderation is key.