Calories In Mcdonald's Vanilla Iced Coffee Medium
McDonald's is a well-known fast-food chain that offers a variety of food and beverage options. One of their most popular drinks is the vanilla iced coffee, which is a refreshing and sweet beverage that is perfect for a hot summer day. However, if you are trying to watch your calorie intake, you may be wondering how many calories are in McDonald's vanilla iced coffee medium. In this article, we will explore the nutritional facts of McDonald's vanilla iced coffee medium to help you make an informed decision about whether or not to indulge in this tasty treat.
Calories in McDonald's Vanilla Iced Coffee Medium
A medium-sized McDonald's vanilla iced coffee contains 190 calories. This calorie count includes the coffee, vanilla syrup, cream, and ice. If you are trying to maintain a healthy weight or lose weight, 190 calories may seem like a lot for a beverage. However, compared to other sugary drinks like soda or fruit juice, 190 calories is relatively low.
Vanilla Syrup
The vanilla syrup used in McDonald's vanilla iced coffee medium is a significant source of calories. One serving of vanilla syrup contains 70 calories. A medium-sized iced coffee typically contains two servings of vanilla syrup, which means that the vanilla syrup alone contributes 140 calories to the drink. Vanilla syrup is made with sugar, water, and natural and artificial flavors. One serving of vanilla syrup contains 17 grams of sugar.
Cream
The cream used in McDonald's vanilla iced coffee medium is another significant source of calories. One serving of cream contains 20 calories. A medium-sized iced coffee typically contains two servings of cream, which means that the cream alone contributes 40 calories to the drink. The cream used by McDonald's is a blend of milk, cream, and sugar. One serving of cream contains 1.5 grams of sugar.
Ice
The ice used in McDonald's vanilla iced coffee medium does not contribute any calories to the drink. However, it is essential to note that the ice is made with filtered water.
Healthier Alternatives
While McDonald's vanilla iced coffee medium is relatively low in calories compared to other sugary drinks, it is still considered a treat. If you are trying to maintain a healthy weight or lose weight, it is essential to limit your intake of sugary drinks. Fortunately, McDonald's offers several healthier alternatives to the vanilla iced coffee medium.
You can opt for a black coffee, which contains only two calories. If you prefer a sweeter taste, you can add a small amount of sugar or a sugar substitute. McDonald's also offers iced coffee with sugar-free vanilla syrup, which contains only five calories.
Conclusion
McDonald's vanilla iced coffee medium is a tasty treat that is perfect for a hot summer day. However, it is essential to keep in mind that it contains 190 calories, with the vanilla syrup and cream being the significant sources of calories. If you are trying to maintain a healthy weight or lose weight, it is essential to limit your intake of sugary drinks, including McDonald's vanilla iced coffee medium. Fortunately, McDonald's offers several healthier alternatives that can satisfy your sweet tooth without adding too many calories to your diet.