Calories In Mcdonald's Pumpkin Spice Iced Coffee
Introduction
As the autumn season approaches, McDonald's has brought back its famous Pumpkin Spice Iced Coffee. This refreshing beverage is a perfect blend of pumpkin flavor, spices, and coffee, making it a favorite among coffee lovers. However, many people are curious about the calorie count of this delicious drink. In this article, we will discuss the calories in McDonald's Pumpkin Spice Iced Coffee and how you can enjoy this drink without compromising your health goals.
The Ingredients
Before we talk about the calorie count of McDonald's Pumpkin Spice Iced Coffee, let's take a look at the ingredients that go into making this drink. The primary ingredients are coffee, pumpkin spice syrup, and ice. The pumpkin spice syrup contains sugar, water, natural and artificial flavors, citric acid, and caramel color.
The Calorie Count
Now, let's answer the question that brought you here - how many calories are in McDonald's Pumpkin Spice Iced Coffee? A medium-sized cup (16 oz) of this delicious drink contains 190 calories. If you opt for a larger size (22 oz), the calorie count goes up to 270.
It's important to note that these calorie counts are for the standard version of the drink, which includes cream and sugar. If you want to reduce the calorie count, you can ask for skim milk instead of cream and request less syrup.
The Nutritional Value
Along with the calorie count, it's essential to know the nutritional value of McDonald's Pumpkin Spice Iced Coffee. This drink contains 30 grams of sugar, 4 grams of fat, and 2 grams of protein.
While the sugar content may seem high, it's important to remember that this drink is a treat and not meant to be consumed regularly. If you're watching your sugar intake, you can ask for less syrup or choose a smaller size cup.
Alternatives
If you're concerned about the calorie count and sugar content of McDonald's Pumpkin Spice Iced Coffee, there are plenty of alternatives that you can try. You can opt for unsweetened coffee or tea, flavored sparkling water, or a smoothie made with fresh fruit and low-fat yogurt.
Conclusion
In conclusion, McDonald's Pumpkin Spice Iced Coffee is a delicious treat that you can enjoy in moderation. While it does contain a significant amount of calories and sugar, you can make adjustments to reduce the calorie count and sugar content. If you're looking for a healthier alternative, there are plenty of options available that you can try.