Calories In Homemade Coffee With Milk And Sugar
Coffee is a popular beverage enjoyed by people all over the world. It is estimated that over 2.25 billion cups of coffee are consumed every day across the globe. While coffee is a great way to kick start your day, it is important to keep track of the calories you consume, especially if you add milk and sugar to your coffee.
Calories in Black Coffee
Black coffee is a calorie-free beverage. A cup of black coffee contains just 2 calories. However, if you add milk and sugar to your coffee, the calorie count increases significantly.
Calories in Coffee with Milk
A cup of coffee with 1 ounce of whole milk contains around 18 calories. If you use skimmed milk instead, the calorie count reduces to 11 calories. However, if you prefer a creamier texture, you might add more milk, which means more calories.
Calories in Coffee with Sugar
One teaspoon of sugar contains around 16 calories. If you add two teaspoons of sugar to your coffee, the calorie count increases to 32 calories. If you have a sweet tooth and add more sugar to your coffee, the calorie count can be significantly higher.
Calories in Coffee with Milk and Sugar
If you add both milk and sugar to your coffee, the calorie count goes up even higher. For instance, a cup of coffee with 1 ounce of whole milk and two teaspoons of sugar contains around 68 calories. If you use skimmed milk instead, the calorie count reduces to 61 calories.
Calories in Homemade Coffee
If you make coffee at home, you have control over the ingredients you use. You can use skimmed milk instead of whole milk, and you can use sugar substitutes like stevia instead of regular sugar. This way, you can reduce the calorie count in your coffee significantly. However, it is important to note that some sugar substitutes may have side effects, so it is best to consult a doctor before using them.
Conclusion
Coffee is a great way to start your day, but it is important to keep track of the calories you consume. Adding milk and sugar to your coffee can significantly increase the calorie count. However, by making coffee at home and using skimmed milk and sugar substitutes, you can enjoy your coffee without worrying about the calories.