Calories In Dunkin Donuts Pumpkin Spice Iced Coffee
As the fall season approaches, many people look forward to the return of pumpkin spice flavored drinks and treats. One popular option is the pumpkin spice iced coffee from Dunkin Donuts. While it may be delicious, it's important to consider the calorie content before indulging too often. In this article, we'll take a closer look at the calories in Dunkin Donuts pumpkin spice iced coffee.
What Is Dunkin Donuts Pumpkin Spice Iced Coffee?
Dunkin Donuts pumpkin spice iced coffee is a cold beverage made with their signature coffee, pumpkin spice flavoring, and a splash of cream. It's served over ice, making it a refreshing option during the warmer months. It's a popular choice for those who enjoy the taste of pumpkin spice but want to cool off with a cold drink.
Calories in Dunkin Donuts Pumpkin Spice Iced Coffee
The calorie content of Dunkin Donuts pumpkin spice iced coffee can vary depending on the size and ingredients used. According to their website, a small (16 oz) pumpkin spice iced coffee with cream contains 200 calories. A medium (24 oz) contains 320 calories, and a large (32 oz) contains 420 calories. If you opt for skim milk instead of cream, the calorie count drops slightly to 170 calories for a small, 270 calories for a medium, and 360 calories for a large.
Other Nutritional Information
In addition to calories, it's important to consider other nutritional information when consuming Dunkin Donuts pumpkin spice iced coffee. A small with cream contains 8 grams of fat, 29 grams of carbohydrates, and 25 grams of sugar. The medium and large sizes contain even more. If you opt for skim milk instead of cream, the fat content drops significantly to only 0.5 grams per small.
How to Make It Healthier
If you're looking to enjoy Dunkin Donuts pumpkin spice iced coffee but want to cut down on the calorie and fat content, there are a few things you can do. First, opt for skim milk instead of cream. This will significantly reduce the fat content and save you a few calories. Additionally, you can ask for fewer pumps of pumpkin spice flavoring or for it to be made with sugar-free syrup. This will reduce the sugar content and overall calorie count.
Conclusion
Dunkin Donuts pumpkin spice iced coffee can be a delicious treat during the fall season, but it's important to be mindful of the calorie and nutritional content. If you're looking to enjoy it without consuming too many calories, opt for skim milk and ask for fewer pumps of flavoring. With a few modifications, you can still enjoy this seasonal drink without sacrificing your health goals.