Calories In Decaf Coffee With Cream And Sugar
Are you a coffee lover who enjoys a cup of decaf coffee with cream and sugar? Do you know how many calories are in that delicious cup of coffee? In this article, we'll take a closer look at the calorie content of decaf coffee with cream and sugar, and how it can affect your diet.
Decaf Coffee
Decaf coffee is a popular choice for those who still want to enjoy the taste of coffee without the caffeine. A cup of decaf coffee typically contains 2-5 calories, which is relatively low compared to regular coffee. However, when you add cream and sugar to your decaf coffee, the calorie count can quickly add up.
Cream
Cream is a popular addition to coffee, as it adds richness and creaminess to the beverage. However, cream is high in calories and fat. A tablespoon of heavy cream contains approximately 52 calories and 5 grams of fat. If you add two tablespoons of cream to your decaf coffee, you're adding an additional 104 calories and 10 grams of fat to your drink.
Sugar
Sugar is another popular addition to coffee, as it adds sweetness to the beverage. However, sugar is also high in calories and can quickly add up. A teaspoon of sugar contains approximately 16 calories. If you add two teaspoons of sugar to your decaf coffee, you're adding an additional 32 calories to your drink.
Calorie Count
So, how many calories are in a cup of decaf coffee with cream and sugar? Let's do the math:
- 2-5 calories for decaf coffee
- 104 calories for 2 tablespoons of cream
- 32 calories for 2 teaspoons of sugar
This means that a cup of decaf coffee with 2 tablespoons of cream and 2 teaspoons of sugar can contain anywhere from 138-141 calories. This may not seem like a lot, but if you drink multiple cups of coffee throughout the day, those calories can quickly add up.
Alternatives
If you're looking to reduce your calorie intake, there are alternatives to cream and sugar that you can add to your decaf coffee. Here are a few options:
- Almond milk: Unsweetened almond milk is low in calories and adds a nutty flavor to your coffee.
- Cinnamon: Cinnamon adds a warm, spicy flavor to your coffee without adding any calories.
- Stevia: Stevia is a natural sweetener that is low in calories and does not affect blood sugar levels.
By swapping out cream and sugar for these alternatives, you can significantly reduce the calorie count of your decaf coffee while still enjoying a delicious beverage.
Conclusion
Decaf coffee with cream and sugar can be a tasty treat, but it's important to be mindful of the calorie count. By being aware of the calorie content of your coffee and making small changes to your beverage, you can still enjoy a delicious cup of coffee without sabotaging your diet.