Calories In Cold Coffee With Milk Without Sugar
Introduction
Are you a coffee lover who prefers cold coffee with milk but without sugar? Do you want to know how many calories are in your favorite drink? In this article, we will discuss the calories in cold coffee with milk without sugar and its impact on your health.
Calories in Cold Coffee with Milk
Cold coffee with milk is a popular drink, especially in hot weather. It typically contains coffee, milk, ice, and a sweetener. However, if you prefer your cold coffee without sugar, it can be a low-calorie drink.
A cup of cold coffee with milk without sugar contains about 20-30 calories. This number may vary depending on the type of milk used. For example, whole milk has more calories than skim milk.
Health Benefits of Cold Coffee with Milk Without Sugar
Cold coffee with milk without sugar can have several health benefits. It is a great source of antioxidants, which can help protect your body against diseases. It can also boost your energy levels and improve your mental alertness.
Cold coffee with milk without sugar is also a low-calorie drink, making it a good option for weight management. It can help you feel full and satisfied without consuming too many calories.
Possible Risks
While cold coffee with milk without sugar can have several health benefits, it can also have some risks. For example, it can increase your heart rate and blood pressure due to the caffeine content. It can also cause dehydration if you do not drink enough water alongside it.
If you have any underlying health conditions, such as heart disease or high blood pressure, you should consult your doctor before consuming cold coffee with milk without sugar.
Conclusion
Cold coffee with milk without sugar is a low-calorie drink that can have several health benefits. It is a great source of antioxidants and can improve your energy levels and mental alertness. However, it can also have some risks, such as increased heart rate and blood pressure. If you are a coffee lover, you can enjoy a cup of cold coffee with milk without sugar in moderation for its health benefits.