Calories In Coffee With Skimmed Milk And 1 Sugar
If you're a coffee lover, you probably know that drinking coffee with skimmed milk and one sugar is a popular choice. But have you ever wondered how many calories are in your favorite morning drink? Let's find out!
What Is Skimmed Milk?
Skimmed milk, also known as non-fat milk, is milk with the fat removed. It is a popular choice for those who are trying to reduce their calorie intake or who are lactose intolerant. Skimmed milk contains fewer calories than whole milk, making it a healthier alternative.
How Many Calories Are In Skimmed Milk?
A cup of skimmed milk (240ml) contains approximately 83 calories. Compared to whole milk, which contains around 150 calories per cup, skimmed milk is a much lower calorie option.
How Many Calories Are In 1 Sugar?
One teaspoon of sugar (4g) contains approximately 16 calories. If you add one sugar to your coffee, you're adding around 16 calories to your drink.
How Many Calories Are In Coffee With Skimmed Milk And 1 Sugar?
A cup of coffee (240ml) with skimmed milk and one sugar contains approximately 67 calories. This is a relatively low-calorie option compared to other coffee drinks, such as lattes and cappuccinos, which can contain hundreds of calories.
Can You Make Your Coffee Even Healthier?
If you're looking to make your coffee even healthier, there are a few things you can do. Firstly, you could switch to a sugar alternative, such as stevia, which contains zero calories. Secondly, you could try using almond milk or soy milk instead of skimmed milk. These options are lower in calories and can be a good choice for those who are lactose intolerant. Finally, you could try drinking black coffee, which contains zero calories.
The Bottom Line
If you're looking to reduce your calorie intake, opting for coffee with skimmed milk and one sugar is a good choice. With only 67 calories per cup, it's a low-calorie option that can still give you the caffeine boost you need to start your day. However, if you're looking to make your coffee even healthier, there are a few things you can do to reduce the calorie content even further.