Calories In Coffee With Skimmed Milk No Sugar
Coffee is one of the most popular beverages in the world. It is enjoyed by people of all ages and backgrounds. Some people prefer their coffee black, while others like it with milk and sugar. If you are someone who enjoys coffee with skimmed milk and no sugar, you may be wondering about the calorie content of your favorite drink. In this article, we will discuss the calories in coffee with skimmed milk and no sugar.
What is Skimmed Milk?
Skimmed milk, also known as fat-free milk, is a type of milk that has had most of the fat removed. It is a popular choice for people who are trying to lose weight or maintain a healthy lifestyle. Skimmed milk is also a good source of vitamins and minerals, such as calcium and vitamin D.
Calories in Coffee with Skimmed Milk
The number of calories in coffee with skimmed milk depends on the size of the drink and the amount of skimmed milk added. A standard cup of coffee with one tablespoon of skimmed milk contains approximately 5 calories. If you add more milk, the calorie count will increase accordingly.
Benefits of Drinking Coffee with Skimmed Milk
Drinking coffee with skimmed milk has several benefits. Skimmed milk is a good source of protein and calcium, which are essential for building and maintaining strong bones and muscles. It also contains fewer calories than whole milk, making it a healthier choice for people who are watching their weight. Additionally, adding skimmed milk to your coffee can help reduce the bitterness of the coffee, making it taste smoother and more enjoyable.
Conclusion
If you are someone who enjoys coffee with skimmed milk and no sugar, you can rest assured that your favorite drink is low in calories and has several health benefits. However, it is important to remember that adding sugar or flavored syrups to your coffee can significantly increase the calorie count. To keep your coffee healthy and low in calories, stick to skimmed milk and avoid adding sugar or other sweeteners.
