Calories In Bru Coffee With Milk And Sugar
Introduction
For many of us, coffee is the go-to beverage to kick start our day. Besides providing the much-needed caffeine boost, coffee with milk and sugar can also be a delicious treat. However, if you are watching your calorie intake, it's essential to know how many calories you are consuming with each cup of coffee. In this article, we will discuss the calories in Bru coffee with milk and sugar and how it can impact your diet.
Calories in Bru Coffee with Milk and Sugar
One cup of Bru coffee with milk and sugar (240 ml) contains approximately 100 calories. This number may vary slightly depending on the amount of milk and sugar you add to your coffee. If you are using whole milk and two teaspoons of sugar, the calorie count may increase to around 120 calories per cup. Similarly, if you are using low-fat milk and one teaspoon of sugar, the calorie count may decrease to around 70 calories per cup.
Impact on your diet
If you are trying to lose weight or maintain a healthy weight, the calories in Bru coffee with milk and sugar can add up quickly. Drinking just two cups of coffee with milk and sugar per day can add an extra 200-240 calories to your diet, which can be significant if you are on a calorie-restricted diet.
However, if you enjoy coffee with milk and sugar and can't imagine starting your day without it, there are ways to manage your calorie intake. You can switch to low-fat milk and use a sugar substitute, such as Stevia or Splenda, to reduce the calorie count. You can also limit the number of cups of coffee you drink per day or reduce the amount of milk and sugar you add to your coffee.
Conclusion
Bru coffee with milk and sugar is a delicious treat that can provide a much-needed caffeine boost. However, it's essential to be aware of the calories in your coffee, especially if you are watching your weight. By making small changes to your coffee routine, you can still enjoy your favorite beverage without compromising your diet.