Calories In Black Coffee Without Sugar And Milk
Introduction
Black coffee is a popular drink among people who prefer a low-calorie drink. It is a great option for those who are trying to lose weight or maintain their weight. Black coffee is made from coffee beans and water, with no added sugar or milk. It has a strong taste and aroma, which many people enjoy.
Calories in Black Coffee
Black coffee is a calorie-free drink, which means it has no calories. A cup of black coffee contains only water and coffee beans, which have no calories. However, some people may add sugar or milk to their coffee, which can increase the calorie count.
Calories in Sugar
If you add sugar to your black coffee, you will be adding calories to your drink. One teaspoon of sugar contains approximately 16 calories. If you add two teaspoons of sugar to your coffee, you will be adding 32 calories to your drink.
Calories in Milk
If you add milk to your black coffee, you will also be adding calories to your drink. One tablespoon of whole milk contains approximately 9 calories. If you add two tablespoons of whole milk to your coffee, you will be adding 18 calories to your drink.
Benefits of Black Coffee
Black coffee has several health benefits, including:
- Boosts metabolism
- Improves brain function
- Reduces the risk of liver cancer
- Reduces the risk of type 2 diabetes
- Improves physical performance
Conclusion
Black coffee is a calorie-free drink that can be enjoyed by people who are trying to lose weight or maintain their weight. It has several health benefits and is a great alternative to sugary drinks. However, if you add sugar or milk to your coffee, you will be adding calories to your drink.