Calories In 1 Cup Of Coffee With Milk And Sweetener
Coffee is a popular beverage that is enjoyed by millions of people around the world. It is a great way to start the day, and it can help you stay alert and focused throughout the day. However, many people are concerned about the number of calories in their coffee, especially if they add milk and sweetener. In this article, we will explore the number of calories in 1 cup of coffee with milk and sweetener.
Calories in Black Coffee
Before we dive into the calories in coffee with milk and sweetener, let's first look at the number of calories in black coffee. Black coffee is a low-calorie beverage, with only 2 calories per 8-ounce cup. This means that if you drink black coffee, you don't have to worry about consuming too many calories.
Calories in Coffee with Milk
If you add milk to your coffee, the number of calories will increase. The exact number of calories will depend on the type of milk you use and how much you add. For example, 1 cup of whole milk contains around 150 calories, while 1 cup of skim milk contains around 80 calories. If you add 1/4 cup of whole milk to your coffee, you will be adding around 37.5 calories, while 1/4 cup of skim milk will add around 20 calories.
Calories in Coffee with Sweetener
If you add sweetener to your coffee, the number of calories will also increase. The exact number of calories will depend on the type of sweetener you use and how much you add. For example, 1 teaspoon of sugar contains around 16 calories, while 1 packet of artificial sweetener contains around 0 calories. If you add 1 teaspoon of sugar to your coffee, you will be adding around 16 calories, while 1 packet of artificial sweetener will add 0 calories.
Calories in Coffee with Milk and Sweetener
If you add both milk and sweetener to your coffee, the number of calories will increase even more. The exact number of calories will depend on the type of milk and sweetener you use and how much you add. For example, if you add 1/4 cup of whole milk and 1 teaspoon of sugar to your coffee, you will be adding around 53.5 calories. If you add 1/4 cup of skim milk and 1 packet of artificial sweetener to your coffee, you will be adding around 20 calories.
Conclusion
As you can see, the number of calories in your coffee with milk and sweetener will depend on the type of milk and sweetener you use and how much you add. If you are trying to watch your calorie intake, it is important to be mindful of how much milk and sweetener you add to your coffee. You can also try using low-fat milk and artificial sweeteners to reduce the number of calories in your coffee.